Athlete · Doubles Mixed · team 30-39 ·

GBR

Connor Macneil Haynes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:50 at Berlin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:09:50Berlin 2025

Doubles Mixed place446thof 1,421 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Mixed at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Katie Oswald, Connor Macneil Hayneswhole field →	Doubles Mixed · team 30-39	1:09:50	446th of 1,421228th of 663 aged 30-39	36:10	26:06	7:37	View results	See splits Hide splits SkiErg4:13faster than 43%Sled push1:52fastest 31%Sled pull3:16fastest 40%Burpee broad jump3:18fastest 45%Row4:29fastest 48%Farmers carry1:17fastest 3%Sandbag lunges3:29fastest 36%Wall balls4:12faster than 48%Runs (8 km)36:10fastest 32%Roxzone7:37fastest 26%Run 13:44fastest 34%Run 24:15fastest 30%Run 34:28fastest 33%Run 44:25fastest 30%Run 54:37fastest 39%Run 64:30fastest 33%Run 74:36fastest 38%Run 85:39fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katie Oswald1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 70%

Sled pull faster than 60%

Burpee broad jump faster than 55%

Row faster than 53%

Farmers carry faster than 97%

Sandbag lunges faster than 64%

Wall balls faster than 49%

Roxzone faster than 74%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 faster

Sled pull 0:08 faster

Burpee broad jump 0:05 faster

Row 0:01 faster

Farmers carry 0:24 faster

Sandbag lunges 0:16 faster

Wall balls 0:01 slower

Roxzone 0:46 faster

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Doubles Mixed finisher

Connor1:09:50

3:444:134:151:524:283:164:253:184:374:294:301:174:363:295:394:127:37

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up