GBR Connor Leonard
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:24 (Birmingham 2024) · Doubles Men 1:07:06 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: David Holman, Connor Leonardwhat the whole field did → | Doubles Men · team 35-39 | 1:07:06 | top 29% 542/1,925 | 38:03 | 24:16 | 4:52 | splitsSkiErg3:44Sled push1:38Sled pull2:41Burpee broad jump2:52Row4:24Farmers carry1:24Sandbag lunges3:27Wall balls4:06Run 14:40Run 24:22Run 34:41Run 44:23Run 54:41Run 64:30Run 74:44Run 86:07Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:24:24 | top 47% 1275/2,732 | 40:27 | 36:59 | 7:04 | splitsSkiErg4:10Sled push2:37Sled pull5:15Burpee broad jump6:24Row4:47Farmers carry2:07Sandbag lunges4:45Wall balls6:54Run 14:59Run 24:27Run 34:57Run 44:39Run 55:13Run 65:09Run 75:10Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
