USA Connor Koper
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:07:16 (Phoenix 2026) · Doubles Men 1:02:09 (Las Vegas 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:19 faster (1:17:35 to 1:07:16).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 30-34 | 1:12:36 | top 6% 73/1,296 | 37:01 | 28:43 | 6:57 | splitsSkiErg4:19Sled push2:27Sled pull4:00Burpee broad jump4:09Row4:28Farmers carry1:39Sandbag lunges3:21Wall balls4:20Run 12:36Run 24:22Run 34:46Run 44:50Run 55:08Run 64:59Run 75:05Run 85:19Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:17 | top 3% 64/2,230 | 35:44 | 26:22 | 5:15 | splitsSkiErg4:15Sled push2:23Sled pull3:37Burpee broad jump3:27Row4:18Farmers carry1:33Sandbag lunges2:47Wall balls4:02Run 14:34Run 24:07Run 34:20Run 44:26Run 54:34Run 64:27Run 74:29Run 84:50Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: Danny Davis, Connor Koperwhat the whole field did → | Doubles Men · team 30-34 | 1:02:09 | top 3% 21/1,009 | 34:37 | 22:27 | 5:10 | splitsSkiErg3:54Sled push1:53Sled pull2:58Burpee broad jump2:28Row4:10Farmers carry1:33Sandbag lunges2:07Wall balls3:24Run 12:40Run 24:12Run 34:34Run 44:36Run 54:39Run 64:39Run 74:41Run 84:40Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:07:16 | top 5% 76/1,543 | 36:41 | 25:56 | 4:44 | splitsSkiErg4:09Sled push2:32Sled pull3:15Burpee broad jump3:14Row4:20Farmers carry1:30Sandbag lunges2:41Wall balls4:15Run 14:32Run 24:25Run 34:30Run 44:27Run 54:38Run 64:36Run 74:39Run 84:58Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:11:18 | top 4% 69/1,834 | 38:23 | 28:15 | 4:44 | splitsSkiErg4:20Sled push2:40Sled pull4:00Burpee broad jump3:22Row4:28Farmers carry1:49Sandbag lunges3:03Wall balls4:33Run 14:21Run 24:19Run 34:36Run 44:38Run 54:52Run 64:43Run 74:50Run 86:08Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Connor Koper, Danny Daviswhat the whole field did → | Doubles Men · team 30-34 | 1:04:27 | top 3% 31/1,108 | 36:37 | 23:29 | 4:26 | splitsSkiErg4:05Sled push1:49Sled pull2:39Burpee broad jump2:35Row4:22Farmers carry1:39Sandbag lunges2:21Wall balls3:59Run 14:30Run 24:17Run 34:23Run 44:26Run 54:26Run 64:28Run 74:33Run 85:37Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:12:20 | top 8% 87/1,152 | 39:40 | 26:58 | 5:40 | splitsSkiErg4:13Sled push2:39Sled pull3:27Burpee broad jump3:18Row4:27Farmers carry1:37Sandbag lunges3:02Wall balls4:15Run 14:55Run 24:25Run 34:49Run 44:58Run 55:16Run 65:00Run 75:03Run 85:14Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:17:35 | top 13% 76/607 | 39:11 | 32:34 | 5:53 | splitsSkiErg4:10Sled push2:38Sled pull4:56Burpee broad jump4:01Row7:19Farmers carry1:45Sandbag lunges3:23Wall balls4:22Run 16:03Run 24:12Run 34:28Run 44:38Run 54:39Run 64:54Run 74:42Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
