USA Connor Koper
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 7 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Koper at each race, oldest on the left; lower is faster.The best was 1:07:16 at Phoenix (Jan 2026); Connor Koper was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:17:35 |
| Las Vegas | Feb 2025 | Open Men | 1:12:20 |
| Anaheim | Dec 2025 | Open Men | 1:11:18 |
| Phoenix | Jan 2026 | Open Men | 1:07:16 |
| Houston | Mar 2026 | Open Men | 1:07:17 |
| Salt Lake City | Sep 2026 | Open Men | 1:12:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:19 faster (1:17:35 to 1:07:16).
This line shows the finish time of Connor Koper at each race, oldest on the left; lower is faster.The best was 1:04:18 at Las Vegas (Feb 2026); Connor Koper was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Relay Mixed | 1:06:07 |
| Las Vegas | Feb 2026 | Relay Mixed | 1:04:18 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Connor Koper at each race, oldest on the left; lower is faster.The best was 1:02:09 at Las Vegas (Feb 2026); Connor Koper was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Men | 1:04:27 |
| Las Vegas | Feb 2026 | Doubles Men | 1:02:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
73rd of 1,296 Open Men (faster than 94%). Against the 39 who finished around 1:11:57: most time gained on wall balls (1:09), most lost on the eight runs (2:47). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:09 | faster than 88% |
| SkiErg: | 4:19 | 4:42 | faster than 89% |
| Run 2: | 4:22 | 5:19 | faster than 88% |
| Sled push: | 2:27 | 3:03 | faster than 82% |
| Run 3: | 4:46 | 5:48 | faster than 87% |
| Sled pull: | 4:00 | 5:01 | faster than 85% |
| Run 4: | 4:50 | 5:47 | faster than 84% |
| Burpee broad jump: | 4:09 | 6:04 | faster than 91% |
| Run 5: | 5:08 | 5:58 | faster than 80% |
| Row: | 4:28 | 5:04 | faster than 94% |
| Run 6: | 4:59 | 5:47 | faster than 80% |
| Farmers carry: | 1:39 | 2:08 | faster than 92% |
| Run 7: | 5:05 | 5:48 | faster than 77% |
| Sandbag lunges: | 3:21 | 5:38 | faster than 97% |
| Run 8: | 5:19 | 6:18 | faster than 77% |
| Wall balls: | 4:20 | 8:09 | faster than 98% |
| Roxzone: | 6:57 | 9:57 | faster than 94% |
| Runs (8 km) | 37:01 | 44:15 | faster than 84% |
| Stations (8) | 28:43 | ||
| Finish | 1:12:36 | 1:34:49 | 73rd of 1,296 · faster than 94% |
64th of 2,230 Open Men (faster than 97%). Against the 33 who finished around 1:03:09: most time gained on sandbag lunges (0:41), most lost on the eight runs (4:19). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:22 | faster than 83% |
| SkiErg: | 4:15 | 4:40 | faster than 92% |
| Run 2: | 4:07 | 5:01 | faster than 87% |
| Sled push: | 2:23 | 3:14 | faster than 92% |
| Run 3: | 4:20 | 5:25 | faster than 89% |
| Sled pull: | 3:37 | 5:42 | faster than 97% |
| Run 4: | 4:26 | 5:26 | faster than 86% |
| Burpee broad jump: | 3:27 | 5:52 | faster than 96% |
| Run 5: | 4:34 | 5:39 | faster than 87% |
| Row: | 4:18 | 5:00 | faster than 98% |
| Run 6: | 4:27 | 5:27 | faster than 86% |
| Farmers carry: | 1:33 | 2:15 | faster than 97% |
| Run 7: | 4:29 | 5:26 | faster than 85% |
| Sandbag lunges: | 2:47 | 5:38 | fastest in the field |
| Run 8: | 4:50 | 5:58 | faster than 83% |
| Wall balls: | 4:02 | 7:47 | faster than 98% |
| Roxzone: | 5:15 | 8:22 | faster than 95% |
| Runs (8 km) | 35:44 | 44:15 | faster than 87% |
| Stations (8) | 26:22 | ||
| Finish | 1:07:17 | 1:33:23 | 64th of 2,230 · faster than 97% |
21st of 1,009 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:39 | faster than 96% |
| SkiErg: | 3:54 | 4:15 | faster than 92% |
| Run 2: | 4:12 | 5:38 | faster than 96% |
| Sled push: | 1:53 | 2:09 | faster than 78% |
| Run 3: | 4:34 | 6:01 | faster than 95% |
| Sled pull: | 2:58 | 3:30 | faster than 81% |
| Run 4: | 4:36 | 6:01 | faster than 95% |
| Burpee broad jump: | 2:28 | 3:03 | faster than 80% |
| Run 5: | 4:39 | 6:13 | faster than 96% |
| Row: | 4:10 | 4:40 | faster than 94% |
| Run 6: | 4:39 | 6:06 | faster than 95% |
| Farmers carry: | 1:33 | 1:42 | faster than 73% |
| Run 7: | 4:41 | 6:10 | faster than 95% |
| Sandbag lunges: | 2:07 | 3:32 | fastest in the field |
| Run 8: | 4:40 | 6:10 | faster than 95% |
| Wall balls: | 3:24 | 4:27 | faster than 99% |
| Roxzone: | 5:10 | 8:00 | faster than 97% |
| Runs (8 km) | 34:37 | 46:27 | faster than 97% |
| Stations (8) | 22:27 | ||
| Finish | 1:02:09 | 1:21:55 | 21st of 1,009 · faster than 98% |
76th of 1,563 Open Men (faster than 95%). Against the 47 who finished around 1:07:31: most time gained on sandbag lunges (1:12), most lost on the eight runs (3:02). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:58 | faster than 72% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 4:25 | 5:00 | faster than 77% |
| Sled push: | 2:32 | 2:56 | faster than 77% |
| Run 3: | 4:30 | 5:23 | faster than 85% |
| Sled pull: | 3:15 | 4:33 | faster than 96% |
| Run 4: | 4:27 | 5:22 | faster than 86% |
| Burpee broad jump: | 3:14 | 5:41 | faster than 98% |
| Run 5: | 4:38 | 5:37 | faster than 86% |
| Row: | 4:20 | 4:57 | faster than 97% |
| Run 6: | 4:36 | 5:27 | faster than 83% |
| Farmers carry: | 1:30 | 2:04 | faster than 96% |
| Run 7: | 4:39 | 5:27 | faster than 83% |
| Sandbag lunges: | 2:41 | 5:20 | fastest in the field |
| Run 8: | 4:58 | 6:01 | faster than 84% |
| Wall balls: | 4:15 | 6:54 | faster than 96% |
| Roxzone: | 4:44 | 7:05 | faster than 94% |
| Runs (8 km) | 36:41 | 43:43 | faster than 84% |
| Stations (8) | 25:56 | ||
| Finish | 1:07:16 | 1:28:52 | 76th of 1,563 · faster than 95% |
69th of 1,834 Open Men (faster than 96%). Against the 54 who finished around 1:12:59: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:12). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:57 | faster than 75% |
| SkiErg: | 4:20 | 4:51 | faster than 95% |
| Run 2: | 4:19 | 5:08 | faster than 83% |
| Sled push: | 2:40 | 3:22 | faster than 83% |
| Run 3: | 4:36 | 5:32 | faster than 87% |
| Sled pull: | 4:00 | 5:39 | faster than 92% |
| Run 4: | 4:38 | 5:33 | faster than 86% |
| Burpee broad jump: | 3:22 | 6:08 | faster than 98% |
| Run 5: | 4:52 | 5:53 | faster than 84% |
| Row: | 4:28 | 5:16 | faster than 98% |
| Run 6: | 4:43 | 5:40 | faster than 84% |
| Farmers carry: | 1:49 | 2:21 | faster than 89% |
| Run 7: | 4:50 | 5:40 | faster than 80% |
| Sandbag lunges: | 3:03 | 5:38 | fastest in the field |
| Run 8: | 6:08 | 7:28 | faster than 81% |
| Wall balls: | 4:33 | 7:57 | faster than 97% |
| Roxzone: | 4:44 | 7:28 | faster than 96% |
| Runs (8 km) | 38:23 | 46:27 | faster than 85% |
| Stations (8) | 28:15 | ||
| Finish | 1:11:18 | 1:36:15 | 69th of 1,834 · faster than 96% |
31st of 1,108 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:15 | faster than 81% |
| SkiErg: | 4:05 | 4:21 | faster than 84% |
| Run 2: | 4:17 | 5:22 | faster than 93% |
| Sled push: | 1:49 | 1:59 | faster than 66% |
| Run 3: | 4:23 | 5:45 | faster than 96% |
| Sled pull: | 2:39 | 3:43 | faster than 95% |
| Run 4: | 4:26 | 5:48 | faster than 95% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 85% |
| Run 5: | 4:26 | 6:02 | faster than 97% |
| Row: | 4:22 | 4:52 | faster than 93% |
| Run 6: | 4:28 | 5:52 | faster than 95% |
| Farmers carry: | 1:39 | 1:49 | faster than 73% |
| Run 7: | 4:33 | 5:55 | faster than 94% |
| Sandbag lunges: | 2:21 | 3:45 | fastest in the field |
| Run 8: | 5:37 | 7:29 | faster than 93% |
| Wall balls: | 3:59 | 4:40 | faster than 86% |
| Roxzone: | 4:26 | 7:00 | faster than 98% |
| Runs (8 km) | 36:37 | 47:51 | faster than 95% |
| Stations (8) | 23:29 | ||
| Finish | 1:04:27 | 1:24:15 | 31st of 1,108 · faster than 97% |
87th of 1,152 Open Men (faster than 92%). Against the 35 who finished around 1:13:59: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:21). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:23 | faster than 73% |
| SkiErg: | 4:13 | 4:37 | faster than 92% |
| Run 2: | 4:25 | 5:02 | faster than 81% |
| Sled push: | 2:39 | 3:16 | faster than 81% |
| Run 3: | 4:49 | 5:24 | faster than 75% |
| Sled pull: | 3:27 | 5:00 | faster than 92% |
| Run 4: | 4:58 | 5:27 | faster than 71% |
| Burpee broad jump: | 3:18 | 6:00 | faster than 98% |
| Run 5: | 5:16 | 5:39 | faster than 66% |
| Row: | 4:27 | 5:07 | faster than 96% |
| Run 6: | 5:00 | 5:30 | faster than 73% |
| Farmers carry: | 1:37 | 2:14 | faster than 92% |
| Run 7: | 5:03 | 5:32 | faster than 71% |
| Sandbag lunges: | 3:02 | 5:30 | faster than 99% |
| Run 8: | 5:14 | 5:45 | faster than 68% |
| Wall balls: | 4:15 | 6:35 | faster than 95% |
| Roxzone: | 5:40 | 8:28 | faster than 91% |
| Runs (8 km) | 39:40 | 44:12 | faster than 76% |
| Stations (8) | 26:58 | ||
| Finish | 1:12:20 | 1:31:46 | 87th of 1,152 · faster than 92% |
76th of 607 Open Men (faster than 87%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 6:57 | faster than 82% |
| SkiErg: | 4:10 | 4:34 | faster than 91% |
| Run 2: | 4:12 | 4:57 | faster than 83% |
| Sled push: | 2:38 | 3:09 | faster than 79% |
| Run 3: | 4:28 | 5:23 | faster than 85% |
| Sled pull: | 4:56 | 5:36 | faster than 68% |
| Run 4: | 4:38 | 5:23 | faster than 79% |
| Burpee broad jump: | 4:01 | 6:02 | faster than 91% |
| Run 5: | 4:39 | 5:37 | faster than 84% |
| Row: | 7:19 | 5:01 | faster than 0% |
| Run 6: | 4:54 | 5:27 | faster than 71% |
| Farmers carry: | 1:45 | 2:03 | faster than 79% |
| Run 7: | 4:42 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:23 | 5:42 | faster than 98% |
| Run 8: | 5:39 | 6:37 | faster than 75% |
| Wall balls: | 4:22 | 7:03 | faster than 96% |
| Roxzone: | 5:53 | 8:56 | faster than 93% |
| Runs (8 km) | 39:11 | 46:31 | faster than 82% |
| Stations (8) | 32:34 | ||
| Finish | 1:17:35 | 1:36:03 | 76th of 607 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Phoenix 2026 · best of 6 | 4:34 |
| Sled push | 2:23 | Houston 2026 · best of 6 | 3:04 |
| Sled pull | 3:15 | Phoenix 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:14 | Phoenix 2026 · best of 6 | 5:38 |
| Row | 4:18 | Houston 2026 · best of 6 | 4:53 |
| Farmers carry | 1:30 | Phoenix 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:41 | Phoenix 2026 · best of 6 | 5:20 |
| Wall balls | 4:02 | Houston 2026 · best of 6 | 7:03 |
| Runs (8 km) | 35:44 | Houston 2026 · best of 6 | 41:47 |
| Roxzone | 4:44 | Phoenix 2026 · best of 6 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Danny Davis4 races
- Natalie Noriega2 races
- Broc Herrera1 race
- Christopher Rutz1 race
- Danielle Affatato1 race
- Liam Morales1 race
- Marissa Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 92% |
| Push | 77% |
| Pull | 96% |
| BBJ | 98% |
| Row | 98% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:02 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 36:45 running, 25:55 at the stations and 4:44 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:58 |
| SkiErg | 4:09 | 4:30 |
| Run 2 | 4:25 | 5:00 |
| Sled push | 2:32 | 2:56 |
| Run 3 | 4:30 | 5:23 |
| Sled pull | 3:15 | 4:33 |
| Run 4 | 4:27 | 5:22 |
| Burpee broad jump | 3:14 | 5:41 |
| Run 5 | 4:38 | 5:37 |
| Row | 4:20 | 4:57 |
| Run 6 | 4:36 | 5:27 |
| Farmers carry | 1:30 | 2:04 |
| Run 7 | 4:39 | 5:27 |
| Sandbag lunges | 2:41 | 5:20 |
| Run 8 | 4:58 | 6:01 |
| Wall balls | 4:15 | 6:54 |
| Roxzone | 4:44 | 7:05 |
| Finish | 1:07:16 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
