USA Connor James Sullivan
2 HYROX races over 1 season. Best Open Men time: 1:31:17 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor James Sullivan at each race, oldest on the left; lower is faster.The best was 1:31:17 at Boston (Oct 2026); Connor James Sullivan was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:38:15 |
| Boston | Oct 2026 | Open Men | 1:31:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
904th of 1,900 Open Men (faster than 52%). Against the 57 who finished around 1:32:27: most time gained on wall balls (0:52), most lost on the roxzone (1:35). Runs 5 to 8 took 7:11 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:11 | faster than 85% |
| SkiErg: | 4:43 | 4:39 | faster than 42% |
| Run 2: | 4:37 | 5:08 | faster than 75% |
| Sled push: | 3:10 | 3:44 | faster than 76% |
| Run 3: | 4:56 | 5:40 | faster than 81% |
| Sled pull: | 4:58 | 5:14 | faster than 61% |
| Run 4: | 5:11 | 5:36 | faster than 67% |
| Burpee broad jump: | 5:38 | 6:02 | faster than 60% |
| Run 5: | 5:44 | 5:45 | faster than 50% |
| Row: | 5:27 | 4:58 | faster than 18% |
| Run 6: | 5:58 | 5:35 | faster than 35% |
| Farmers carry: | 3:01 | 2:15 | faster than 12% |
| Run 7: | 6:20 | 5:33 | faster than 25% |
| Sandbag lunges: | 5:10 | 5:33 | faster than 61% |
| Run 8: | 7:24 | 6:31 | faster than 31% |
| Wall balls: | 6:32 | 7:29 | faster than 65% |
| Roxzone: | 9:03 | 7:21 | faster than 27% |
| Runs (8 km) | 43:39 | 44:18 | faster than 53% |
| Stations (8) | 38:39 | ||
| Finish | 1:31:17 | 1:32:27 | 904th of 1,900 · faster than 52% |
1,722nd of 2,855 Open Men (faster than 39%). Against the 86 who finished around 1:38:07: most time gained on burpee broad jump (0:59), most lost on farmers carry (1:04). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:12 | faster than 66% |
| SkiErg: | 4:58 | 4:44 | faster than 30% |
| Run 2: | 5:10 | 5:14 | faster than 52% |
| Sled push: | 3:39 | 3:08 | faster than 28% |
| Run 3: | 5:40 | 5:42 | faster than 50% |
| Sled pull: | 5:29 | 5:01 | faster than 36% |
| Run 4: | 5:43 | 5:41 | faster than 48% |
| Burpee broad jump: | 5:21 | 5:59 | faster than 63% |
| Run 5: | 6:03 | 5:45 | faster than 39% |
| Row: | 5:37 | 5:03 | faster than 18% |
| Run 6: | 6:21 | 5:37 | faster than 27% |
| Farmers carry: | 3:13 | 2:07 | faster than 5% |
| Run 7: | 6:33 | 5:34 | faster than 22% |
| Sandbag lunges: | 6:02 | 5:45 | faster than 43% |
| Run 8: | 5:58 | 5:24 | faster than 34% |
| Wall balls: | 8:34 | 7:55 | faster than 42% |
| Roxzone: | 10:09 | 8:38 | faster than 30% |
| Runs (8 km) | 45:17 | 43:30 | faster than 41% |
| Stations (8) | 42:53 | ||
| Finish | 1:38:15 | 1:33:04 | 1722nd of 2,855 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Boston 2026 · best of 2 | 3:04 |
| Sled pull | 4:58 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:27 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 3:01 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 6:32 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:39 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 9:03 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 43% |
| Push | 76% |
| Pull | 62% |
| BBJ | 60% |
| Row | 18% |
| Carry | 13% |
| Lunges | 62% |
| Wall balls | 66% |
| Roxzone | 28% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 43:41 running, 38:40 at the stations and 9:03 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:11 |
| SkiErg | 4:43 | 4:39 |
| Run 2 | 4:37 | 5:08 |
| Sled push | 3:10 | 3:44 |
| Run 3 | 4:56 | 5:40 |
| Sled pull | 4:58 | 5:14 |
| Run 4 | 5:11 | 5:36 |
| Burpee broad jump | 5:38 | 6:02 |
| Run 5 | 5:44 | 5:45 |
| Row | 5:27 | 4:58 |
| Run 6 | 5:58 | 5:35 |
| Farmers carry | 3:01 | 2:15 |
| Run 7 | 6:20 | 5:33 |
| Sandbag lunges | 5:10 | 5:33 |
| Run 8 | 7:24 | 6:31 |
| Wall balls | 6:32 | 7:29 |
| Roxzone | 9:03 | 7:21 |
| Finish | 1:31:17 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
