USA Connor Hughes
4 HYROX races over 3 seasons. Best Open Men time: 1:05:02 at Salt Lake City 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Hughes at each race, oldest on the left; lower is faster.The best was 1:05:02 at Salt Lake City (Sep 2026); Connor Hughes was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:10:50 |
| Las Vegas | Feb 2025 | Open Men | 1:10:55 |
| Anaheim | Dec 2025 | Open Men | 1:07:07 |
| Salt Lake City | Sep 2026 | Open Men | 1:05:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:48 faster (1:10:50 to 1:05:02).
4 results at 4 races
7th of 1,296 Open Men (the fastest).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:09 | faster than 97% |
| SkiErg: | 4:03 | 4:42 | faster than 99% |
| Run 2: | 3:55 | 5:19 | faster than 98% |
| Sled push: | 2:29 | 3:03 | faster than 80% |
| Run 3: | 4:07 | 5:48 | faster than 98% |
| Sled pull: | 4:08 | 5:01 | faster than 83% |
| Run 4: | 4:06 | 5:47 | faster than 99% |
| Burpee broad jump: | 3:21 | 6:04 | faster than 98% |
| Run 5: | 4:11 | 5:58 | faster than 98% |
| Row: | 4:27 | 5:04 | faster than 95% |
| Run 6: | 4:09 | 5:47 | faster than 98% |
| Farmers carry: | 1:41 | 2:08 | faster than 90% |
| Run 7: | 4:12 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:55 | 5:38 | faster than 92% |
| Run 8: | 4:18 | 6:18 | faster than 97% |
| Wall balls: | 3:45 | 8:09 | fastest in the field |
| Roxzone: | 6:04 | 9:57 | faster than 99% |
| Runs (8 km) | 31:13 | 44:15 | faster than 98% |
| Stations (8) | 27:49 | ||
| Finish | 1:05:02 | 1:34:49 | 7th of 1,296 · fastest in the field |
22nd of 1,834 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:57 | faster than 95% |
| SkiErg: | 4:07 | 4:51 | faster than 99% |
| Run 2: | 3:55 | 5:08 | faster than 95% |
| Sled push: | 2:49 | 3:22 | faster than 77% |
| Run 3: | 4:14 | 5:32 | faster than 95% |
| Sled pull: | 4:46 | 5:39 | faster than 75% |
| Run 4: | 4:01 | 5:33 | faster than 97% |
| Burpee broad jump: | 3:30 | 6:08 | faster than 97% |
| Run 5: | 4:14 | 5:53 | faster than 97% |
| Row: | 4:37 | 5:16 | faster than 95% |
| Run 6: | 4:11 | 5:40 | faster than 96% |
| Farmers carry: | 1:47 | 2:21 | faster than 91% |
| Run 7: | 4:06 | 5:40 | faster than 97% |
| Sandbag lunges: | 3:29 | 5:38 | faster than 98% |
| Run 8: | 5:20 | 7:28 | faster than 95% |
| Wall balls: | 3:51 | 7:57 | fastest in the field |
| Roxzone: | 4:29 | 7:28 | faster than 97% |
| Runs (8 km) | 33:45 | 46:27 | faster than 97% |
| Stations (8) | 28:56 | ||
| Finish | 1:07:07 | 1:36:15 | 22nd of 1,834 · faster than 98% |
66th of 1,152 Open Men (faster than 94%). Against the 34 who finished around 1:09:56: most time gained on wall balls (0:32), most lost on sled pull (0:49). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:23 | faster than 92% |
| SkiErg: | 4:09 | 4:37 | faster than 95% |
| Run 2: | 4:12 | 5:02 | faster than 88% |
| Sled push: | 3:08 | 3:16 | faster than 57% |
| Run 3: | 4:23 | 5:24 | faster than 89% |
| Sled pull: | 4:33 | 5:00 | faster than 65% |
| Run 4: | 4:16 | 5:27 | faster than 92% |
| Burpee broad jump: | 3:51 | 6:00 | faster than 94% |
| Run 5: | 4:22 | 5:39 | faster than 94% |
| Row: | 4:42 | 5:07 | faster than 84% |
| Run 6: | 4:26 | 5:30 | faster than 90% |
| Farmers carry: | 1:55 | 2:14 | faster than 76% |
| Run 7: | 4:27 | 5:32 | faster than 91% |
| Sandbag lunges: | 4:16 | 5:30 | faster than 83% |
| Run 8: | 4:30 | 5:45 | faster than 90% |
| Wall balls: | 4:08 | 6:35 | faster than 97% |
| Roxzone: | 5:17 | 8:28 | faster than 94% |
| Runs (8 km) | 34:57 | 44:12 | faster than 92% |
| Stations (8) | 30:42 | ||
| Finish | 1:10:55 | 1:31:46 | 66th of 1,152 · faster than 94% |
20th of 607 Open Men (faster than 96%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:57 | faster than 91% |
| SkiErg: | 4:09 | 4:34 | faster than 92% |
| Run 2: | 4:01 | 4:57 | faster than 89% |
| Sled push: | 3:06 | 3:09 | faster than 52% |
| Run 3: | 4:03 | 5:23 | faster than 95% |
| Sled pull: | 4:29 | 5:36 | faster than 82% |
| Run 4: | 4:05 | 5:23 | faster than 94% |
| Burpee broad jump: | 3:56 | 6:02 | faster than 93% |
| Run 5: | 4:10 | 5:37 | faster than 96% |
| Row: | 4:26 | 5:01 | faster than 94% |
| Run 6: | 4:21 | 5:27 | faster than 90% |
| Farmers carry: | 1:45 | 2:03 | faster than 79% |
| Run 7: | 4:17 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:30 | 5:42 | faster than 82% |
| Run 8: | 4:37 | 6:37 | faster than 96% |
| Wall balls: | 4:02 | 7:03 | faster than 99% |
| Roxzone: | 5:26 | 8:56 | faster than 96% |
| Runs (8 km) | 35:06 | 46:31 | faster than 94% |
| Stations (8) | 30:23 | ||
| Finish | 1:10:50 | 1:36:03 | 20th of 607 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Salt Lake City 2026 · best of 4 | 4:34 |
| Sled push | 2:29 | Salt Lake City 2026 · best of 4 | 3:04 |
| Sled pull | 4:08 | Salt Lake City 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:21 | Salt Lake City 2026 · best of 4 | 5:38 |
| Row | 4:26 | Anaheim 2024 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Salt Lake City 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:29 | Anaheim 2025 · best of 4 | 5:20 |
| Wall balls | 3:45 | Salt Lake City 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:13 | Salt Lake City 2026 · best of 4 | 41:47 |
| Roxzone | 4:29 | Anaheim 2025 · best of 4 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 99% |
| Push | 81% |
| Pull | 83% |
| BBJ | 98% |
| Row | 96% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:02 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 31:17 running, 27:49 at the stations and 6:04 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 2:19 | 3:09 |
| SkiErg | 4:03 | 4:42 |
| Run 2 | 3:55 | 5:19 |
| Sled push | 2:29 | 3:03 |
| Run 3 | 4:07 | 5:48 |
| Sled pull | 4:08 | 5:01 |
| Run 4 | 4:06 | 5:47 |
| Burpee broad jump | 3:21 | 6:04 |
| Run 5 | 4:11 | 5:58 |
| Row | 4:27 | 5:04 |
| Run 6 | 4:09 | 5:47 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 4:12 | 5:48 |
| Sandbag lunges | 3:55 | 5:38 |
| Run 8 | 4:18 | 6:18 |
| Wall balls | 3:45 | 8:09 |
| Roxzone | 6:04 | 9:57 |
| Finish | 1:05:02 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:02.
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