GBR Connor Hinds
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:03 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Frankie Shaw, Connor Hindswhole field → | Pro Doubles Men · team 35-39 | 1:03:03 | 109th of 30219th of 64 aged 35-39 | 33:16 | 27:06 | 2:41† | View results | See splits Hide splitsSkiErg3:36fastest 10%Sled push2:41faster than 28%Sled pull3:41fastest 45%Burpee broad jump3:17faster than 28%Row4:09fastest 40%Farmers carry2:12faster than 35%Sandbag lunges3:55faster than 24%Wall balls3:35fastest 15%Runs (8 km)33:16fastest 26%Roxzone2:41Run 14:14fastest 27%Run 23:48fastest 20%Run 34:01fastest 21%Run 44:06fastest 28%Run 54:10fastest 28%Run 64:27fastest 35%Run 74:00fastest 32%Run 84:34fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frankie Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Pro Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:03:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
