Athlete · Doubles Mixed · team U29 ·

GBR

Connor Hidden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:34 at Melbourne 2024.

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Doubles Mixed time1:31:34Melbourne 2024

Doubles Mixed place1003rdof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 58% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Connor Hidden, Samantha Harderwhole field →	Doubles Mixed · team U29	1:31:34	1003rd of 1,264401st of 482 aged U29	51:18	30:05	10:16	View results	See splits Hide splits SkiErg4:14faster than 36%Sled push1:43fastest 49%Sled pull3:44fastest 43%Burpee broad jump4:21faster than 13%Row4:41fastest 48%Farmers carry2:01faster than 20%Sandbag lunges5:03faster than 14%Wall balls4:18faster than 40%Runs (8 km)51:18faster than 20%Roxzone10:16faster than 19%Run 15:51faster than 14%Run 28:40faster than 3%Run 36:04faster than 29%Run 46:13faster than 28%Run 56:03faster than 39%Run 66:09faster than 34%Run 76:00faster than 42%Run 86:23faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samantha Harder1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 52%

Sled pull faster than 58%

Burpee broad jump faster than 13%

Row faster than 53%

Farmers carry faster than 20%

Sandbag lunges faster than 15%

Wall balls faster than 40%

Roxzone faster than 19%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push level

Sled pull 0:07 faster

Burpee broad jump 1:06 slower

Row 0:01 faster

Farmers carry 0:17 slower

Sandbag lunges 1:08 slower

Wall balls 0:10 slower

Roxzone 2:10 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Doubles Mixed finisher

Connor1:31:34

5:514:148:401:436:043:446:134:216:034:416:092:016:005:036:234:1810:16

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:10 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up