GBR Connor Henderson
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:29 (Manchester Jan 2026) · Pro Men 1:08:02 (Málaga 2026) · Doubles Men 0:57:05 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:08:02 | top 25% 112/460 | 30:51 | 33:02 | 4:13 | splitsSkiErg4:28Sled push3:12Sled pull4:19Burpee broad jump4:47Row4:42Farmers carry1:40Sandbag lunges3:49Wall balls6:05Run 13:26Run 23:41Run 34:03Run 43:59Run 54:02Run 63:41Run 73:59Run 84:03Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Connor Henderson, Rohan Vardywhat the whole field did → | Doubles Men · team 16-24 | 1:11:38 | top 47% 735/1,596 | 38:20 | 27:48 | 5:35 | splitsSkiErg4:13Sled push1:58Sled pull3:01Burpee broad jump3:25Row4:35Farmers carry1:17Sandbag lunges3:51Wall balls5:28Run 13:10Run 24:26Run 35:24Run 45:33Run 55:41Run 65:11Run 75:08Run 83:49Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Lewis Thomson, Connor Hendersonwhat the whole field did → | Doubles Men · team 16-24 | 1:11:01 | top 42% 728/1,738 | 38:04 | 25:50 | 7:11 | splitsSkiErg4:10Sled push1:50Sled pull2:58Burpee broad jump2:46Row4:37Farmers carry1:39Sandbag lunges3:19Wall balls4:31Run 13:33Run 24:13Run 34:49Run 45:40Run 54:40Run 64:29Run 75:04Run 85:39Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:08:29 | top 11% 262/2,544 | 32:31 | 32:19 | 3:42 | splitsSkiErg4:33Sled push2:44Sled pull3:19Burpee broad jump4:55Row4:45Farmers carry1:49Sandbag lunges4:07Wall balls6:07Run 13:08Run 24:11Run 34:12Run 44:21Run 54:31Run 64:15Run 74:22Run 83:36Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:09:51 | top 14% 264/1,999 | 31:41 | 33:17 | 4:58 | splitsSkiErg4:46Sled push2:47Sled pull3:55Burpee broad jump5:12Row5:03Farmers carry1:52Sandbag lunges4:13Wall balls5:29Run 15:07Run 23:31Run 33:42Run 43:47Run 53:49Run 63:35Run 73:42Run 84:31Full report for this race → |
| Dublin 2024 15 Nov 2024team: Connor Henderson, Scott Macaulaywhat the whole field did → | Doubles Men · team 30-39 | 0:57:05 | top 3% 23/928 | 32:35 | 21:35 | 3:00 | splitsSkiErg3:45Sled push1:39Sled pull2:43Burpee broad jump1:53Row4:13Farmers carry1:15Sandbag lunges2:44Wall balls3:23Run 12:22Run 23:55Run 34:05Run 44:10Run 55:29Run 64:19Run 75:15Run 83:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester Jan 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
