GBR Connor Henderson
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Henderson at each race, oldest on the left; lower is faster.The best was 1:08:29 at Manchester (Jan 2026); Connor Henderson was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:09:51 |
| Manchester | Jan 2026 | Open Men | 1:08:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Connor Henderson at each race, oldest on the left; lower is faster.The best was 57:05 at Dublin (Nov 2024); Connor Henderson was 14:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 57:05 |
| Amsterdam | Jan 2026 | Doubles Men | 1:11:01 |
| Manchester | Jan 2026 | Doubles Men | 1:11:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Connor Henderson at each race, oldest on the left; lower is faster.The best was 52:09 at Vienna (Feb 2025); Connor Henderson was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Relay Men | 52:09 |
| Glasgow | Mar 2026 | Relay Men | 52:57 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
112th of 460 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:49 | faster than 88% |
| SkiErg: | 4:28 | 4:11 | faster than 16% |
| Run 2: | 3:41 | 4:03 | faster than 82% |
| Sled push: | 3:12 | 3:32 | faster than 71% |
| Run 3: | 4:03 | 4:17 | faster than 69% |
| Sled pull: | 4:19 | 5:33 | faster than 85% |
| Run 4: | 3:59 | 4:24 | faster than 80% |
| Burpee broad jump: | 4:47 | 4:10 | faster than 31% |
| Run 5: | 4:02 | 4:25 | faster than 77% |
| Row: | 4:42 | 4:36 | faster than 38% |
| Run 6: | 3:41 | 4:20 | faster than 95% |
| Farmers carry: | 1:40 | 2:00 | faster than 78% |
| Run 7: | 3:59 | 4:24 | faster than 81% |
| Sandbag lunges: | 3:49 | 4:39 | faster than 81% |
| Run 8: | 4:03 | 4:31 | faster than 79% |
| Wall balls: | 6:05 | 6:28 | faster than 56% |
| Roxzone: | 4:13 | 5:21 | faster than 87% |
| Runs (8 km) | 30:51 | 34:21 | faster than 83% |
| Stations (8) | 33:02 | ||
| Finish | 1:08:02 | 1:15:22 | 112th of 460 · faster than 75% |
263rd of 2,544 Open Men (faster than 89%). Against the 76 who finished around 1:08:17: most time gained on the eight runs (1:38), most lost on wall balls (1:01). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 4:11 | 5:04 | faster than 92% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 4:12 | 5:26 | faster than 97% |
| Sled pull: | 3:19 | 4:25 | faster than 93% |
| Run 4: | 4:21 | 5:29 | faster than 94% |
| Burpee broad jump: | 4:55 | 5:27 | faster than 62% |
| Run 5: | 4:31 | 5:38 | faster than 93% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:15 | 5:31 | faster than 97% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 4:22 | 5:29 | faster than 95% |
| Sandbag lunges: | 4:07 | 5:23 | faster than 85% |
| Run 8: | 3:36 | 4:44 | faster than 95% |
| Wall balls: | 6:07 | 7:00 | faster than 65% |
| Roxzone: | 3:42 | 5:26 | faster than 93% |
| Runs (8 km) | 32:31 | 41:15 | faster than 95% |
| Stations (8) | 32:19 | ||
| Finish | 1:08:29 | 1:24:01 | 263rd of 2,544 · faster than 89% |
735th of 1,596 Doubles Men (faster than 53%). Against the 49 who finished around 1:11:19: most time gained on the eight runs (2:02), most lost on wall balls (1:09). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 79% |
| SkiErg: | 4:13 | 3:53 | faster than 11% |
| Run 2: | 4:26 | 5:06 | faster than 84% |
| Sled push: | 1:58 | 1:42 | faster than 16% |
| Run 3: | 5:24 | 5:27 | faster than 51% |
| Sled pull: | 3:01 | 3:07 | faster than 56% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 3:25 | 3:20 | faster than 46% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 4:35 | 4:25 | faster than 33% |
| Run 6: | 5:11 | 5:36 | faster than 68% |
| Farmers carry: | 1:17 | 1:40 | faster than 97% |
| Run 7: | 5:08 | 5:37 | faster than 71% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 40% |
| Run 8: | 3:49 | 4:39 | faster than 87% |
| Wall balls: | 5:28 | 4:20 | faster than 15% |
| Roxzone: | 5:35 | 4:45 | faster than 33% |
| Runs (8 km) | 38:20 | 41:35 | faster than 69% |
| Stations (8) | 27:48 | ||
| Finish | 1:11:38 | 1:12:48 | 735th of 1,596 · faster than 53% |
729th of 1,738 Doubles Men (faster than 58%). Against the 54 who finished around 1:10:32: most time gained on the eight runs (1:05), most lost on the roxzone (1:24). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 77% |
| SkiErg: | 4:10 | 3:58 | faster than 21% |
| Run 2: | 4:13 | 4:47 | faster than 82% |
| Sled push: | 1:50 | 1:53 | faster than 59% |
| Run 3: | 4:49 | 5:05 | faster than 64% |
| Sled pull: | 2:58 | 3:17 | faster than 74% |
| Run 4: | 5:40 | 5:08 | faster than 24% |
| Burpee broad jump: | 2:46 | 3:09 | faster than 73% |
| Run 5: | 4:40 | 5:15 | faster than 79% |
| Row: | 4:37 | 4:25 | faster than 26% |
| Run 6: | 4:29 | 5:11 | faster than 84% |
| Farmers carry: | 1:39 | 1:36 | faster than 43% |
| Run 7: | 5:04 | 5:10 | faster than 55% |
| Sandbag lunges: | 3:19 | 3:26 | faster than 58% |
| Run 8: | 5:39 | 5:40 | faster than 50% |
| Wall balls: | 4:31 | 4:22 | faster than 41% |
| Roxzone: | 7:11 | 6:03 | faster than 23% |
| Runs (8 km) | 38:04 | 40:27 | faster than 66% |
| Stations (8) | 25:50 | ||
| Finish | 1:11:01 | 1:12:40 | 729th of 1,738 · faster than 58% |
264th of 1,999 Open Men (faster than 86%). Against the 60 who finished around 1:10:33: most time gained on the eight runs (2:04), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:41 | faster than 79% |
| SkiErg: | 4:46 | 4:29 | faster than 21% |
| Run 2: | 3:31 | 4:15 | faster than 93% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 3:42 | 4:34 | faster than 94% |
| Sled pull: | 3:55 | 4:58 | faster than 87% |
| Run 4: | 3:47 | 4:34 | faster than 91% |
| Burpee broad jump: | 5:12 | 5:11 | faster than 49% |
| Run 5: | 3:49 | 4:44 | faster than 93% |
| Row: | 5:03 | 4:53 | faster than 35% |
| Run 6: | 3:35 | 4:36 | faster than 97% |
| Farmers carry: | 1:52 | 2:02 | faster than 65% |
| Run 7: | 3:42 | 4:38 | faster than 95% |
| Sandbag lunges: | 4:13 | 5:19 | faster than 84% |
| Run 8: | 4:31 | 5:30 | faster than 88% |
| Wall balls: | 5:29 | 6:59 | faster than 77% |
| Roxzone: | 4:58 | 6:44 | faster than 92% |
| Runs (8 km) | 31:41 | 38:40 | faster than 93% |
| Stations (8) | 33:17 | ||
| Finish | 1:09:51 | 1:23:07 | 264th of 1,999 · faster than 86% |
23rd of 928 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:14 | fastest in the field |
| SkiErg: | 3:45 | 3:49 | faster than 67% |
| Run 2: | 3:55 | 5:15 | fastest in the field |
| Sled push: | 1:39 | 1:35 | faster than 41% |
| Run 3: | 4:05 | 5:40 | fastest in the field |
| Sled pull: | 2:43 | 3:00 | faster than 71% |
| Run 4: | 4:10 | 5:43 | fastest in the field |
| Burpee broad jump: | 1:53 | 3:17 | faster than 99% |
| Run 5: | 5:29 | 5:52 | faster than 68% |
| Row: | 4:13 | 4:24 | faster than 73% |
| Run 6: | 4:19 | 5:47 | faster than 99% |
| Farmers carry: | 1:15 | 1:34 | faster than 94% |
| Run 7: | 5:15 | 5:48 | faster than 76% |
| Sandbag lunges: | 2:44 | 3:23 | faster than 85% |
| Run 8: | 3:03 | 4:00 | faster than 96% |
| Wall balls: | 3:23 | 4:06 | faster than 98% |
| Roxzone: | 3:00 | 4:25 | faster than 99% |
| Runs (8 km) | 32:35 | 41:37 | faster than 97% |
| Stations (8) | 21:35 | ||
| Finish | 57:05 | 1:11:24 | 23rd of 928 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:19 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:45 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 5:29 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:41 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 3:42 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Scott MacAulay3 races
- Benjamin Schofield1 race
- Jack Templeton1 race
- Kade Thomas1 race
- Lewis Thomson1 race
- Michael Cairns1 race
- Rohan Vardy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 31% |
| Push | 49% |
| Pull | 93% |
| BBJ | 63% |
| Row | 49% |
| Carry | 79% |
| Lunges | 85% |
| Wall balls | 65% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 32:36 running, 32:20 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:35 |
| SkiErg | 4:33 | 4:23 |
| Run 2 | 4:11 | 5:04 |
| Sled push | 2:44 | 2:43 |
| Run 3 | 4:12 | 5:26 |
| Sled pull | 3:19 | 4:25 |
| Run 4 | 4:21 | 5:29 |
| Burpee broad jump | 4:55 | 5:27 |
| Run 5 | 4:31 | 5:38 |
| Row | 4:45 | 4:44 |
| Run 6 | 4:15 | 5:31 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 4:22 | 5:29 |
| Sandbag lunges | 4:07 | 5:23 |
| Run 8 | 3:36 | 4:44 |
| Wall balls | 6:07 | 7:00 |
| Roxzone | 3:42 | 5:26 |
| Finish | 1:08:29 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
