USA Connor Hall
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
116th of 255 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:38 | faster than 68% |
| SkiErg: | 3:51 | 3:53 | faster than 57% |
| Run 2: | 4:18 | 4:28 | faster than 59% |
| Sled push: | 2:10 | 2:48 | faster than 90% |
| Run 3: | 4:54 | 4:59 | faster than 53% |
| Sled pull: | 4:00 | 4:23 | faster than 68% |
| Run 4: | 4:50 | 4:50 | faster than 50% |
| Burpee broad jump: | 2:30 | 2:44 | faster than 67% |
| Run 5: | 5:01 | 4:53 | faster than 44% |
| Row: | 4:10 | 4:16 | faster than 63% |
| Run 6: | 4:54 | 4:49 | faster than 46% |
| Farmers carry: | 2:02 | 1:45 | faster than 12% |
| Run 7: | 5:00 | 4:51 | faster than 42% |
| Sandbag lunges: | 3:36 | 3:26 | faster than 42% |
| Run 8: | 5:26 | 5:22 | faster than 47% |
| Wall balls: | 3:54 | 4:04 | faster than 65% |
| Roxzone: | 5:36 | 5:09 | faster than 37% |
| Runs (8 km) | 37:43 | 37:43 | faster than 50% |
| Stations (8) | 26:13 | ||
| Finish | 1:09:28 | 1:11:09 | 116th of 255 · faster than 54% |
1,354th of 1,759 Doubles Mixed (faster than 23%). Against the 53 who finished around 1:40:41: most time gained on wall balls (1:13), most lost on the eight runs (3:29). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:38 | faster than 14% |
| SkiErg: | 4:46 | 4:30 | faster than 26% |
| Run 2: | 6:57 | 5:58 | faster than 21% |
| Sled push: | 1:38 | 1:57 | faster than 86% |
| Run 3: | 7:28 | 6:18 | faster than 18% |
| Sled pull: | 4:36 | 4:00 | faster than 26% |
| Run 4: | 7:47 | 6:17 | faster than 14% |
| Burpee broad jump: | 3:58 | 3:44 | faster than 42% |
| Run 5: | 8:53 | 6:25 | faster than 8% |
| Row: | 5:04 | 4:57 | faster than 40% |
| Run 6: | 7:34 | 6:18 | faster than 21% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 8:09 | 6:20 | faster than 14% |
| Sandbag lunges: | 4:58 | 4:09 | faster than 24% |
| Run 8: | 7:05 | 6:26 | faster than 35% |
| Wall balls: | 4:31 | 4:54 | faster than 63% |
| Roxzone: | 12:29 | 9:42 | faster than 17% |
| Runs (8 km) | 58:11 | 48:03 | faster than 18% |
| Stations (8) | 31:15 | ||
| Finish | 1:41:51 | 1:27:54 | 1354th of 1,759 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Makayla Hall1 race
- Mike Lamothe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 255 Pro Doubles Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 57% |
| Push | 91% |
| Pull | 68% |
| BBJ | 68% |
| Row | 63% |
| Carry | 13% |
| Lunges | 43% |
| Wall balls | 66% |
| Roxzone | 37% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:38 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 37:46 running, 26:13 at the stations and 5:36 in the roxzone; the longest station was the row (4:10).Below, Typical Pro Doubles Men: 37:50 running, 27:18 at the stations and 5:09 in the roxzone; the longest station was the sled pull (4:23).
See the numbers
| Part | Connor | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:23 | 3:38 |
| SkiErg | 3:51 | 3:53 |
| Run 2 | 4:18 | 4:28 |
| Sled push | 2:10 | 2:48 |
| Run 3 | 4:54 | 4:59 |
| Sled pull | 4:00 | 4:23 |
| Run 4 | 4:50 | 4:50 |
| Burpee broad jump | 2:30 | 2:44 |
| Run 5 | 5:01 | 4:53 |
| Row | 4:10 | 4:16 |
| Run 6 | 4:54 | 4:49 |
| Farmers carry | 2:02 | 1:45 |
| Run 7 | 5:00 | 4:51 |
| Sandbag lunges | 3:36 | 3:26 |
| Run 8 | 5:26 | 5:22 |
| Wall balls | 3:54 | 4:04 |
| Roxzone | 5:36 | 5:09 |
| Finish | 1:09:28 | 1:11:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Pro Doubles Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
