USA Connor Gray
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:36:08 at Atlanta Oct 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Cade Owens, Connor Graywhole field → | Doubles Men · team 25-29 | 1:36:08 | 396th of 43378th of 82 aged 25-29 | 58:12 | 25:54 | 12:05 | View results | See splits Hide splitsSkiErg4:36faster than 14%Sled push1:57faster than 30%Sled pull2:41fastest 10%Burpee broad jump3:18faster than 34%Row4:14fastest 20%Farmers carry1:51faster than 30%Sandbag lunges2:51fastest 12%Wall balls4:26faster than 37%Runs (8 km)58:12faster than 4%Roxzone12:05faster than 7%Run 16:13faster than 2%Run 26:48faster than 4%Run 37:22faster than 5%Run 47:30faster than 4%Run 57:31faster than 7%Run 67:30faster than 3%Run 77:41faster than 4%Run 87:41faster than 7%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Connor Gray, Cade Owenswhole field → | Doubles Men · team U29 | 1:43:00 | 574th of 630191st of 206 aged U29 | 58:52 | 28:50 | 15:18† | View results | See splits Hide splitsSkiErg3:52fastest 18%Sled push2:02faster than 38%Sled pull2:40fastest 5%Burpee broad jump4:23faster than 16%Row4:47faster than 34%Farmers carry1:30fastest 15%Sandbag lunges2:50fastest 8%Wall balls6:46faster than 3%Runs (8 km)58:52faster than 8%Roxzone15:18Run 13:42faster than 27%Run 26:37faster than 11%Run 36:51faster than 12%Run 410:11Run 57:17faster than 13%Run 68:12faster than 6%Run 77:15faster than 14%Run 88:47faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Atlanta Apr 2025 · best of 2 | 4:04 |
| Sled push | 1:57 | Atlanta Oct 2025 · best of 2 | 1:50 |
| Sled pull | 2:40 | Atlanta Apr 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Atlanta Oct 2025 · best of 2 | 3:13 |
| Row | 4:14 | Atlanta Oct 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Atlanta Apr 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:50 | Atlanta Apr 2025 · best of 2 | 3:35 |
| Wall balls | 4:26 | Atlanta Oct 2025 · best of 2 | 4:23 |
| Runs (8 km) | 58:12 | Atlanta Oct 2025 · best of 2 | 42:19 |
| Roxzone | 12:05 | Atlanta Oct 2025 | 6:48 |
How to read
Each station's best across Connor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cade Owens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Doubles Men finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
