Athlete · Doubles Mixed · team 25-29 ·

AUS

Connor Grace

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:25 at Sydney 2025.

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Doubles Mixed time1:09:25Sydney 2025

Doubles Mixed place207thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 94% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Connor Grace, Lucy Colliholewhole field →	Doubles Mixed · team 25-29	1:09:25	207th of 1,71885th of 478 aged 25-29	34:10	28:23	6:56	View results	See splits Hide splits SkiErg4:14faster than 38%Sled push1:56faster than 26%Sled pull3:58faster than 46%Burpee broad jump3:38fastest 49%Row4:54faster than 28%Farmers carry1:46fastest 31%Sandbag lunges3:45fastest 33%Wall balls4:12fastest 35%Runs (8 km)34:10fastest 6%Roxzone6:56fastest 8%Run 13:51fastest 11%Run 23:59fastest 9%Run 34:07fastest 7%Run 44:05fastest 6%Run 54:12fastest 6%Run 64:08fastest 6%Run 74:18fastest 9%Run 85:34fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lucy Collihole1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 27%

Sled pull faster than 47%

Burpee broad jump faster than 51%

Row faster than 29%

Farmers carry faster than 70%

Sandbag lunges faster than 67%

Wall balls faster than 65%

Roxzone faster than 92%

Runs (8 km) faster than 94%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 slower

Sled pull 0:05 slower

Burpee broad jump 0:01 faster

Row 0:14 slower

Farmers carry 0:08 faster

Sandbag lunges 0:24 faster

Wall balls 0:16 faster

Roxzone 2:02 faster

Runs (8 km) 8:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Doubles Mixed finisher

Connor1:09:25

3:514:143:591:564:073:584:053:384:124:544:081:464:183:455:344:126:56

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up