RSA Connor Gordon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:34 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Daniele Paris, Connor Gordonwhole field → | Doubles Men · team 25-29 | 1:21:34 | 404th of 80972nd of 142 aged 25-29 | 46:29 | 28:02 | 7:08 | View results | See splits Hide splitsSkiErg3:56fastest 43%Sled push1:21fastest 17%Sled pull2:42fastest 19%Burpee broad jump3:51faster than 30%Row4:39faster than 36%Farmers carry1:57faster than 15%Sandbag lunges4:09faster than 26%Wall balls5:27faster than 20%Runs (8 km)46:29faster than 43%Roxzone7:08faster than 21%Run 14:08faster than 38%Run 25:54faster than 31%Run 35:47fastest 48%Run 45:56faster than 47%Run 56:18faster than 40%Run 66:13faster than 37%Run 76:29faster than 31%Run 85:47fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniele Paris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
