GBR Connor Ghosh
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:44 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Emma Gray, Connor Ghoshwhole field → | Doubles Mixed · team 30-39 | 1:10:11 | 237th of 1,221120th of 549 aged 30-39 | 37:31 | 27:40 | 5:05 | View results | See splits Hide splitsSkiErg4:04fastest 27%Sled push1:54fastest 14%Sled pull4:03faster than 43%Burpee broad jump3:34faster than 39%Row4:30fastest 38%Farmers carry1:52faster than 33%Sandbag lunges3:33fastest 32%Wall balls4:10fastest 43%Runs (8 km)37:31fastest 17%Roxzone5:05fastest 11%Run 14:20fastest 20%Run 24:22fastest 13%Run 34:44fastest 17%Run 44:41fastest 15%Run 54:45fastest 14%Run 64:52fastest 21%Run 74:55fastest 21%Run 84:55fastest 19%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Emma Gray, Connor Ghoshwhole field → | Doubles Mixed · team U29 | 1:09:44 | 114th of 99439th of 363 aged U29 | 41:09 | 24:05 | 4:33 | View results | See splits Hide splitsSkiErg3:50fastest 7%Sled push1:25fastest 8%Sled pull3:19fastest 42%Burpee broad jump3:13fastest 37%Row4:17fastest 10%Farmers carry1:23fastest 13%Sandbag lunges2:53fastest 11%Wall balls3:45fastest 24%Runs (8 km)41:09fastest 15%Roxzone4:33fastest 8%Run 13:50fastest 27%Run 25:06fastest 17%Run 35:16fastest 16%Run 45:13fastest 14%Run 55:30fastest 19%Run 65:22fastest 16%Run 75:26fastest 17%Run 85:31fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:25 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:19 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:17 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:53 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:45 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:31 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 4:33 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Connor's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Gray2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
