Athlete · Open Men · 35-39 ·

USA

Connor Frost

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:12 (New York 2026) · Doubles Men 0:57:21 (Salt Lake City Sept 2026).

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1:03:12 best Open Men time · New York 2026 also raced Doubles Men: each has its own best below

5th of 1,296 best Open Men place · Salt Lake City Sept 2026 among Open Men finishers there

0:57:21 latest race · Salt Lake City Sept 2026 first Doubles Men race Doubles Men with Jerred Benniquez

Roxzone strongest segment · New York 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:12New York 2026 · 5 races Doubles Men0:57:21Salt Lake City Sept 2026 · 1 race · with Jerred Benniquez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:00 best 1:03:12 best 1:03:12 · New York

Each dot is one Open Men race. From the first Open Men race to the best: 4:14 faster (1:07:26 to 1:03:12).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City Sept 2026 20 Sept 2026team: Connor Frost, Jerred Benniquezwhat the whole field did →	Doubles Men · team 30-34	0:57:21	1st of 714	30:26	21:18	5:41	splits SkiErg3:53Sled push1:26Sled pull2:34Burpee broad jump2:07Row4:10Farmers carry1:23Sandbag lunges2:17Wall balls3:28Run 12:32Run 23:50Run 34:00Run 43:58Run 54:05Run 63:56Run 74:09Run 83:58Full report for this race →
Salt Lake City Sept 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:04:31	5th of 1,296	31:29	27:15	5:51	splits SkiErg4:35Sled push2:31Sled pull3:18Burpee broad jump3:27Row4:29Farmers carry1:44Sandbag lunges3:05Wall balls4:06Run 12:23Run 23:57Run 34:08Run 44:06Run 54:19Run 64:12Run 74:10Run 84:18Full report for this race →
New York 2026 3 Jun 2026what the whole field did →	Open Men · 35-39	1:03:12	top 1% 32/4,637	32:19	27:22	3:35	splits SkiErg4:20Sled push2:18Sled pull4:09Burpee broad jump3:12Row4:24Farmers carry1:51Sandbag lunges3:03Wall balls4:05Run 14:02Run 23:39Run 33:51Run 43:56Run 54:07Run 63:54Run 73:56Run 84:58Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:04:47	top 2% 20/1,736	32:23	27:41	4:48	splits SkiErg4:32Sled push3:00Sled pull3:35Burpee broad jump3:32Row4:27Farmers carry1:40Sandbag lunges3:05Wall balls3:50Run 12:41Run 24:00Run 34:15Run 44:12Run 54:20Run 64:16Run 74:17Run 84:26Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:04:37	top 2% 31/2,075	33:46	27:39	3:18	splits SkiErg4:18Sled push2:39Sled pull3:33Burpee broad jump3:32Row4:34Farmers carry1:56Sandbag lunges3:05Wall balls4:02Run 14:22Run 24:07Run 34:11Run 44:08Run 54:15Run 64:21Run 74:10Run 84:15Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:07:26	top 4% 52/1,463	34:50	28:38	4:03	splits SkiErg4:36Sled push2:23Sled pull3:35Burpee broad jump3:50Row4:39Farmers carry1:52Sandbag lunges3:11Wall balls4:32Run 14:54Run 24:03Run 34:12Run 44:14Run 54:18Run 64:20Run 74:19Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 94%

Sled pull faster than 77%

Burpee broad jump faster than 98%

Row faster than 94%

Farmers carry faster than 88%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:50 faster

Sled pull 0:47 faster

Burpee broad jump 2:34 faster

Row 0:35 faster

Farmers carry 0:32 faster

Sandbag lunges 2:39 faster

Wall balls 3:35 faster

Roxzone 3:25 faster

Runs (8 km) 12:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:03:12

4:024:203:392:183:514:093:563:124:074:243:541:513:563:034:584:053:35

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown