USA Connor Fowler
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:57 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Jaclyn Strawn, Connor Fowlerwhole field → | Doubles Mixed · team 16-24 | 1:20:57 | 783rd of 2,81473rd of 285 aged 16-24 | 41:50 | 31:39 | 7:33 | View results | See splits Hide splitsSkiErg4:24fastest 31%Sled push2:24faster than 37%Sled pull4:45faster than 28%Burpee broad jump4:08faster than 44%Row4:51fastest 36%Farmers carry2:12faster than 16%Sandbag lunges3:39fastest 18%Wall balls5:16faster than 46%Runs (8 km)41:50fastest 21%Roxzone7:33fastest 30%Run 13:58fastest 12%Run 24:58fastest 15%Run 35:58fastest 36%Run 45:59fastest 37%Run 55:21fastest 18%Run 65:35fastest 26%Run 75:09fastest 14%Run 84:56fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jaclyn Strawn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Mixed finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
