USA Connor Flynn
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:47 (New York 2026) · Doubles Mixed 1:13:21 (New York 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:03:47 | top 1% 46/4,637 | 33:24 | 26:26 | 4:03 | splitsSkiErg3:59Sled push2:19Sled pull3:10Burpee broad jump2:56Row4:24Farmers carry1:35Sandbag lunges3:30Wall balls4:33Run 14:17Run 23:54Run 34:02Run 44:04Run 54:15Run 63:58Run 74:00Run 84:59Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:18:32 | top 22% 320/1,463 | 39:14 | 32:21 7 of 8 | 7:00 | splitsSkiErg4:28Sled push—Sled pull4:32Burpee broad jump4:01Row4:36Farmers carry2:06Sandbag lunges4:11Wall balls7:17Run 15:02Run 24:39Run 34:44Run 44:44Run 55:08Run 64:52Run 74:52Run 85:16Full report for this race → |
| New York 2025 30 May 2025team: Julia Carter, Connor Flynnwhat the whole field did → | Doubles Mixed · team U29 | 1:13:21 | top 22% 344/1,627 | 44:41 | 25:09 | 3:35 | splitsSkiErg3:50Sled push2:25Sled pull2:28Burpee broad jump2:16Row4:25Farmers carry1:36Sandbag lunges2:44Wall balls5:25Run 15:20Run 25:03Run 35:18Run 45:18Run 55:28Run 65:30Run 75:31Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
