CAN Connor Emeny
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:33 (Las Vegas 2025) · Pro Doubles Men 1:06:41 (Toronto 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Connor Emeny, Innes Simpsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:02 | 601st of 704 | 36:06 | 28:39 | 5:23 | splitsSkiErg3:44Sled push2:32Sled pull3:31Burpee broad jump3:36Row4:40Farmers carry1:37Sandbag lunges4:12Wall balls4:47Run 12:42Run 24:10Run 34:31Run 44:42Run 54:56Run 64:58Run 74:58Run 85:13Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Connor Emeny, Innes Simpsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:49 | 14th of 63 | 36:18 | 24:34 | 6:02 | splitsSkiErg3:50Sled push1:58Sled pull3:08Burpee broad jump2:48Row4:00Farmers carry1:22Sandbag lunges3:36Wall balls3:52Run 12:24Run 24:09Run 34:46Run 44:50Run 54:56Run 65:01Run 74:57Run 85:19Full report for this race → |
| Toronto 2025 3 Oct 2025team: Alexander Emeny, Connor Emenywhat the whole field did → | Pro Doubles Men · team 75-79 | 1:06:41 | top 28% 51/188 | 35:33 | 26:28 | 4:44 | splitsSkiErg3:58Sled push1:48Sled pull3:38Burpee broad jump2:34Row4:23Farmers carry1:33Sandbag lunges3:45Wall balls4:49Run 13:26Run 24:17Run 34:42Run 44:49Run 54:46Run 64:36Run 74:48Run 84:12Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:17:33 | top 17% 191/1,152 | 36:15 | 35:03 | 6:14 | splitsSkiErg4:23Sled push2:15Sled pull3:17Burpee broad jump6:10Row4:37Farmers carry1:48Sandbag lunges6:02Wall balls6:31Run 14:18Run 24:01Run 34:22Run 44:45Run 54:45Run 64:41Run 74:30Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
