Athlete · Doubles Men · team U29 ·

GBR

Connor Elliott

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:58 at Dublin 2024.

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Doubles Men time1:03:58Dublin 2024

Doubles Men place179thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Connor Elliott, Jacob McConkeywhole field →	Doubles Men · team U29	1:03:58	179th of 92865th of 241 aged U29	37:31	22:34	3:56	View results	See splits Hide splits SkiErg3:38fastest 15%Sled push1:32fastest 39%Sled pull2:43fastest 29%Burpee broad jump2:06fastest 4%Row4:07fastest 15%Farmers carry1:28fastest 33%Sandbag lunges2:53fastest 23%Wall balls4:07faster than 49%Runs (8 km)37:31fastest 23%Roxzone3:56fastest 27%Run 13:18faster than 45%Run 25:06fastest 43%Run 35:05fastest 23%Run 45:07fastest 22%Run 55:10fastest 19%Run 65:10fastest 21%Run 75:13fastest 23%Run 83:26fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jacob McConkey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 62%

Sled pull faster than 71%

Burpee broad jump faster than 97%

Row faster than 85%

Farmers carry faster than 67%

Sandbag lunges faster than 78%

Wall balls faster than 50%

Roxzone faster than 74%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:03 faster

Sled pull 0:17 faster

Burpee broad jump 1:11 faster

Row 0:17 faster

Farmers carry 0:06 faster

Sandbag lunges 0:30 faster

Wall balls 0:01 slower

Roxzone 0:29 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Doubles Men finisher

Connor1:03:58

3:183:385:061:325:052:435:072:065:104:075:101:285:132:533:264:073:56

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up