Athlete · Doubles Men · team 30-34 ·

USA

Connor Damon

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:45:53 at Washington DC Sept 2026.

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1:45:53 best Doubles Men time · Washington DC Sept 2026 2 Doubles Men races

1580th of 1,776 best Doubles Men place · Washington DC Sept 2026 among Doubles Men finishers there

1:45:53 latest race · Washington DC Sept 2026 best Doubles Men time so far Doubles Men with Craig Remenapp

Burpee broad jump strongest segment · Washington DC Sept 2026 faster than 70% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:45:53

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Connor Damon, Craig Remenappwhat the whole field did →	Doubles Men · team 30-34	1:45:53	1580th of 1,776	1:05:36	28:40	11:42	splits SkiErg4:09Sled push2:02Sled pull3:51Burpee broad jump3:00Row4:57Farmers carry2:01Sandbag lunges3:50Wall balls4:50Run 15:42Run 27:59Run 38:16Run 48:35Run 58:51Run 68:44Run 79:10Run 88:23Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Craig Remenapp, Connor Damonwhat the whole field did →	Doubles Men · team 30-34	1:55:02	873rd of 906	1:14:13	30:52	10:02	splits SkiErg4:16Sled push2:07Sled pull3:52Burpee broad jump2:51Row5:12Farmers carry2:05Sandbag lunges4:06Wall balls6:23Run 17:58Run 27:50Run 38:22Run 410:20Run 58:59Run 69:07Run 79:05Run 812:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Washington DC Sept 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 35%

Sled pull faster than 29%

Burpee broad jump faster than 70%

Row faster than 31%

Farmers carry faster than 17%

Sandbag lunges faster than 54%

Wall balls faster than 49%

Roxzone faster than 15%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 slower

Sled pull 0:24 slower

Burpee broad jump 0:25 faster

Row 0:14 slower

Farmers carry 0:19 slower

Sandbag lunges 0:05 faster

Wall balls 0:03 slower

Roxzone 3:21 slower

Runs (8 km) 20:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Doubles Men finisher

Connor1:45:53

5:424:097:592:028:163:518:353:008:514:578:442:019:103:508:234:5011:42

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Doubles Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown