GBR Connor Dalton
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:13 (Málaga 2025) · Doubles Mixed 1:31:32 (Madrid 2025) · Pro Doubles Men 1:22:08 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Lucy Dalton, Connor Daltonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:42:18 | 1943rd of 2,057 | 1:01:53 | 34:45 | 5:45 | splitsSkiErg4:46Sled push3:28Sled pull4:34Burpee broad jump4:31Row4:35Farmers carry1:58Sandbag lunges4:39Wall balls6:14Run 15:39Run 27:47Run 38:28Run 48:35Run 58:39Run 67:59Run 78:41Run 86:09Full report for this race → |
| Madrid 2025 27 Nov 2025team: Lucy Dalton, Connor Daltonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:32 | 1285th of 1,659 | 48:13 | 35:31 | 7:52 | splitsSkiErg4:51Sled push3:07Sled pull5:28Burpee broad jump5:05Row5:03Farmers carry1:57Sandbag lunges4:57Wall balls5:03Run 15:58Run 25:23Run 35:37Run 45:53Run 56:30Run 66:04Run 75:51Run 87:01Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:40:13 | 1323rd of 1,501 | 48:11 | 45:47 | 6:19 | splitsSkiErg4:55Sled push4:12Sled pull5:58Burpee broad jump6:44Row5:16Farmers carry3:24Sandbag lunges6:36Wall balls8:42Run 15:08Run 25:15Run 37:20Run 45:31Run 57:52Run 65:29Run 75:31Run 86:09Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Connor Dalton, Martin Hugheswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:22:08 | 157th of 183 | 41:09 | 34:05 | 7:00 | splitsSkiErg4:26Sled push2:33Sled pull5:37Burpee broad jump3:02Row4:51Farmers carry2:14Sandbag lunges4:33Wall balls6:49Run 16:04Run 24:56Run 34:56Run 45:00Run 55:10Run 64:55Run 75:02Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:47 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
