AUS Connor Burrows
2 HYROX races over 1 season. Best Open Men time: 1:28:24 at Perth 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Burrows at each race, oldest on the left; lower is faster.The best was 1:28:24 at Perth (Sep 2025); Connor Burrows was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:28:24 |
| Melbourne | Dec 2025 | Open Men | 1:31:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,905th of 2,868 Open Men (faster than 33%). Against the 87 who finished around 1:31:01: most time gained on the eight runs (2:41), most lost on sled pull (1:48). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:39 | faster than 59% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:36 | 4:36 | faster than 49% |
| Sled push: | 3:18 | 2:39 | faster than 22% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 7:03 | 4:49 | faster than 8% |
| Run 4: | 5:01 | 4:57 | faster than 47% |
| Burpee broad jump: | 7:09 | 5:18 | faster than 17% |
| Run 5: | 5:16 | 5:07 | faster than 43% |
| Row: | 5:14 | 4:47 | faster than 17% |
| Run 6: | 4:59 | 5:02 | faster than 52% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:09 | 4:59 | faster than 43% |
| Sandbag lunges: | 5:58 | 5:16 | faster than 32% |
| Run 8: | 6:18 | 6:06 | faster than 43% |
| Wall balls: | 6:53 | 6:33 | faster than 43% |
| Roxzone: | 10:47 | 9:09 | faster than 24% |
| Runs (8 km) | 38:39 | 38:39 | faster than 50% |
| Stations (8) | 42:09 | ||
| Finish | 1:31:32 | 1:24:14 | 1905th of 2,868 · faster than 33% |
493rd of 855 Open Men (faster than 42%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:01 | faster than 24% |
| SkiErg: | 4:31 | 4:19 | faster than 25% |
| Run 2: | 4:36 | 4:28 | faster than 42% |
| Sled push: | 3:33 | 2:52 | faster than 22% |
| Run 3: | 4:57 | 4:48 | faster than 42% |
| Sled pull: | 6:22 | 4:54 | faster than 13% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 4:56 | 5:44 | faster than 68% |
| Run 5: | 4:57 | 4:58 | faster than 51% |
| Row: | 5:03 | 4:53 | faster than 34% |
| Run 6: | 4:33 | 4:49 | faster than 63% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 4:46 | 4:51 | faster than 53% |
| Sandbag lunges: | 5:44 | 5:26 | faster than 41% |
| Run 8: | 5:32 | 5:08 | faster than 38% |
| Wall balls: | 7:37 | 6:48 | faster than 36% |
| Roxzone: | 8:45 | 8:23 | faster than 43% |
| Runs (8 km) | 39:47 | 39:15 | faster than 45% |
| Stations (8) | 39:57 | ||
| Finish | 1:28:24 | 1:24:59 | 493rd of 855 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:18 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 6:22 | Perth 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Perth 2025 · best of 2 | 5:38 |
| Row | 5:03 | Perth 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Perth 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:39 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:45 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 26% |
| Push | 22% |
| Pull | 14% |
| BBJ | 69% |
| Row | 34% |
| Carry | 43% |
| Lunges | 41% |
| Wall balls | 36% |
| Roxzone | 43% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Sled pull (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 39:51 running, 39:57 at the stations and 8:45 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:01 |
| SkiErg | 4:31 | 4:19 |
| Run 2 | 4:36 | 4:28 |
| Sled push | 3:33 | 2:52 |
| Run 3 | 4:57 | 4:48 |
| Sled pull | 6:22 | 4:54 |
| Run 4 | 4:55 | 4:49 |
| Burpee broad jump | 4:56 | 5:44 |
| Run 5 | 4:57 | 4:58 |
| Row | 5:03 | 4:53 |
| Run 6 | 4:33 | 4:49 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:46 | 4:51 |
| Sandbag lunges | 5:44 | 5:26 |
| Run 8 | 5:32 | 5:08 |
| Wall balls | 7:37 | 6:48 |
| Roxzone | 8:45 | 8:23 |
| Finish | 1:28:24 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:28 against the typical Open Men finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
