GBR Connor Bungay
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Bungay at each race, oldest on the left; lower is faster.The best was 1:22:46 at Vienna (Feb 2025); Connor Bungay was 13:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:35:49 |
| Vienna | Feb 2025 | Open Men | 1:22:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Connor Bungay at each race, oldest on the left; lower is faster.The best was 1:06:21 at Paris (Nov 2024); Connor Bungay was 30:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:06:21 |
| Madrid | Nov 2025 | Doubles Men | 1:36:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,848th of 1,918 Doubles Men (faster than 3%). Against the 57 who finished around 1:33:19: most time gained on sled pull (0:12), most lost on wall balls (1:43). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:44 | faster than 29% |
| SkiErg: | 4:28 | 4:17 | faster than 25% |
| Run 2: | 5:46 | 4:49 | faster than 10% |
| Sled push: | 2:26 | 1:54 | faster than 6% |
| Run 3: | 6:22 | 5:06 | faster than 6% |
| Sled pull: | 3:33 | 3:10 | faster than 25% |
| Run 4: | 6:26 | 5:06 | faster than 6% |
| Burpee broad jump: | 5:44 | 3:10 | faster than 0% |
| Run 5: | 6:38 | 5:15 | faster than 6% |
| Row: | 4:37 | 4:27 | faster than 31% |
| Run 6: | 6:32 | 5:09 | faster than 5% |
| Farmers carry: | 2:14 | 1:44 | faster than 6% |
| Run 7: | 7:01 | 5:06 | faster than 3% |
| Sandbag lunges: | 4:45 | 3:30 | faster than 7% |
| Run 8: | 8:48 | 5:49 | faster than 2% |
| Wall balls: | 6:46 | 4:13 | faster than 1% |
| Roxzone: | 9:21 | 6:15 | faster than 6% |
| Runs (8 km) | 52:33 | 41:14 | faster than 5% |
| Stations (8) | 34:33 | ||
| Finish | 1:36:22 | 1:14:13 | 1848th of 1,918 · faster than 3% |
838th of 1,356 Open Men (faster than 38%). Against the 42 who finished around 1:22:08: most time gained on the roxzone (1:11), most lost on wall balls (1:37). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:38 | faster than 61% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | 4:44 | 4:39 | faster than 45% |
| Sled push: | 3:05 | 2:34 | faster than 18% |
| Run 3: | 5:05 | 4:56 | faster than 43% |
| Sled pull: | 3:35 | 4:04 | faster than 72% |
| Run 4: | 5:20 | 4:55 | faster than 33% |
| Burpee broad jump: | 6:53 | 5:01 | faster than 16% |
| Run 5: | 5:20 | 5:04 | faster than 38% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 5:11 | 4:56 | faster than 38% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 5:17 | 4:57 | faster than 35% |
| Sandbag lunges: | 5:06 | 4:40 | faster than 36% |
| Run 8: | 5:59 | 5:32 | faster than 34% |
| Wall balls: | 7:33 | 5:28 | faster than 14% |
| Roxzone: | 4:45 | 5:20 | faster than 65% |
| Runs (8 km) | 41:20 | 39:48 | faster than 41% |
| Stations (8) | 36:44 | ||
| Finish | 1:22:46 | 1:18:26 | 838th of 1,356 · faster than 38% |
163rd of 865 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:22 | fastest in the field |
| SkiErg: | 3:33 | 3:54 | faster than 96% |
| Run 2: | 4:56 | 4:57 | faster than 50% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 5:26 | 5:17 | faster than 43% |
| Sled pull: | 2:39 | 3:35 | faster than 91% |
| Run 4: | 5:21 | 5:20 | faster than 49% |
| Burpee broad jump: | 1:52 | 3:07 | faster than 98% |
| Run 5: | 5:15 | 5:27 | faster than 59% |
| Row: | 3:52 | 4:21 | faster than 97% |
| Run 6: | 5:05 | 5:21 | faster than 62% |
| Farmers carry: | 1:21 | 1:36 | faster than 89% |
| Run 7: | 5:31 | 5:18 | faster than 40% |
| Sandbag lunges: | 2:20 | 3:24 | faster than 97% |
| Run 8: | 5:21 | 5:41 | faster than 64% |
| Wall balls: | 3:51 | 4:09 | faster than 76% |
| Roxzone: | 5:01 | 6:20 | faster than 88% |
| Runs (8 km) | 40:08 | 42:03 | faster than 60% |
| Stations (8) | 21:17 | ||
| Finish | 1:06:21 | 1:14:51 | 163rd of 865 · faster than 81% |
2,018th of 2,732 Open Men (faster than 26%). Against the 82 who finished around 1:36:25: most time gained on sled pull (1:24), most lost on the eight runs (3:35). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 37% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 5:17 | 4:36 | faster than 19% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 6:11 | 4:54 | faster than 8% |
| Sled pull: | 4:19 | 4:53 | faster than 70% |
| Run 4: | 6:20 | 4:58 | faster than 8% |
| Burpee broad jump: | 7:27 | 5:51 | faster than 21% |
| Run 5: | 6:23 | 5:10 | faster than 11% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 5:52 | 5:02 | faster than 17% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:47 | 5:02 | faster than 19% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 45% |
| Run 8: | 6:56 | 5:32 | faster than 15% |
| Wall balls: | 8:02 | 6:43 | faster than 27% |
| Roxzone: | 8:34 | 7:31 | faster than 32% |
| Runs (8 km) | 48:13 | 40:42 | faster than 15% |
| Stations (8) | 39:07 | ||
| Finish | 1:35:49 | 1:25:29 | 2018th of 2,732 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:35 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:53 | Vienna 2025 · best of 2 | 5:38 |
| Row | 4:32 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Vienna 2025 · best of 2 | 5:20 |
| Wall balls | 7:33 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:20 | Vienna 2025 · best of 2 | 41:47 |
| Roxzone | 4:45 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Jefferson1 race
- Darren Bungay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 74% |
| Push | 19% |
| Pull | 72% |
| BBJ | 17% |
| Row | 66% |
| Carry | 51% |
| Lunges | 36% |
| Wall balls | 15% |
| Roxzone | 66% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:35 faster); weakest: Wall balls (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 41:20 running, 36:43 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:38 |
| SkiErg | 4:07 | 4:17 |
| Run 2 | 4:44 | 4:39 |
| Sled push | 3:05 | 2:34 |
| Run 3 | 5:05 | 4:56 |
| Sled pull | 3:35 | 4:04 |
| Run 4 | 5:20 | 4:55 |
| Burpee broad jump | 6:53 | 5:01 |
| Run 5 | 5:20 | 5:04 |
| Row | 4:32 | 4:40 |
| Run 6 | 5:11 | 4:56 |
| Farmers carry | 1:53 | 1:53 |
| Run 7 | 5:17 | 4:57 |
| Sandbag lunges | 5:06 | 4:40 |
| Run 8 | 5:59 | 5:32 |
| Wall balls | 7:33 | 5:28 |
| Roxzone | 4:45 | 5:20 |
| Finish | 1:22:46 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
