CAN Connie Trang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:05:44 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Connie Trang, Dilki Jagodawhat the whole field did → | Doubles Women · team 16-24 | 2:05:44 | 1151st of 1,190120th of 122 aged 16-24 | 1:17:54 | 37:44 | 10:11 | View results | See splits Hide splitsSkiErg6:15Sled push2:05faster than 27%Sled pull5:28faster than 15%Burpee broad jump4:17faster than 48%Row6:01faster than 10%Farmers carry2:05faster than 20%Sandbag lunges6:34faster than 2%Wall balls4:59faster than 32%Runs (8 km)1:17:54faster than 2%Roxzone10:11faster than 12%Run 16:58faster than 4%Run 28:24faster than 11%Run 38:58faster than 8%Run 49:05faster than 9%Run 510:36faster than 3%Run 611:55faster than 1%Run 710:39faster than 3%Run 811:23faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dilki Jagoda1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:50 against the typical Doubles Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
