AUS Connie Sourlatzis
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:30:41 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Connie Sourlatzis, Thati Gambinewhole field → | Pro Doubles Women · team 40-44 | 1:30:41 | 236th of 30928th of 34 aged 40-44 | 51:18 | 28:23 | 11:05 | View results | See splits Hide splitsSkiErg4:15fastest 25%Sled push4:15faster than 1%Sled pull4:39fastest 46%Burpee broad jump2:23fastest 5%Row4:39fastest 26%Farmers carry1:50fastest 38%Sandbag lunges2:56fastest 6%Wall balls3:26fastest 12%Runs (8 km)51:18faster than 11%Roxzone11:05faster than 14%Run 13:23faster than 15%Run 26:20faster than 10%Run 36:32faster than 13%Run 46:52faster than 9%Run 56:39faster than 14%Run 66:40faster than 13%Run 76:56faster than 9%Run 88:00faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thati Gambine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Pro Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
