AUS Connie Silvestri
6 HYROX races over 1 season: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connie Silvestri at each race, oldest on the left; lower is faster.The best was 1:16:22 at Melbourne (Jun 2024); Connie Silvestri was 7:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:16:22 |
| Perth | Sep 2024 | Open Women | 1:23:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Connie Silvestri at each race, oldest on the left; lower is faster.The best was 1:21:55 at Melbourne (Jun 2024); Connie Silvestri was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:21:55 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:22:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
580th of 886 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:04 | faster than 30% |
| SkiErg: | 3:53 | 4:04 | faster than 83% |
| Run 2: | 5:39 | 5:26 | faster than 38% |
| Sled push: | 1:28 | 1:52 | faster than 92% |
| Run 3: | 7:03 | 5:48 | faster than 11% |
| Sled pull: | 3:03 | 3:27 | faster than 75% |
| Run 4: | 6:58 | 5:48 | faster than 14% |
| Burpee broad jump: | 4:06 | 3:15 | faster than 19% |
| Run 5: | 6:36 | 5:58 | faster than 26% |
| Row: | 4:41 | 4:35 | faster than 38% |
| Run 6: | 6:42 | 5:54 | faster than 21% |
| Farmers carry: | 1:28 | 1:46 | faster than 93% |
| Run 7: | 6:56 | 5:52 | faster than 17% |
| Sandbag lunges: | 3:46 | 3:44 | faster than 48% |
| Run 8: | 5:41 | 5:57 | faster than 60% |
| Wall balls: | 3:30 | 3:57 | faster than 86% |
| Roxzone: | 7:28 | 6:53 | faster than 35% |
| Runs (8 km) | 48:51 | 43:54 | faster than 23% |
| Stations (8) | 25:55 | ||
| Finish | 1:22:10 | 1:17:43 | 580th of 886 · faster than 34% |
72nd of 219 Open Women (faster than 67%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:56 | faster than 93% |
| SkiErg: | 4:45 | 5:06 | faster than 87% |
| Run 2: | 4:13 | 5:14 | faster than 95% |
| Sled push: | 2:02 | 2:37 | faster than 88% |
| Run 3: | 4:45 | 5:24 | faster than 83% |
| Sled pull: | 5:17 | 5:26 | faster than 55% |
| Run 4: | 4:46 | 5:29 | faster than 85% |
| Burpee broad jump: | 7:16 | 6:11 | faster than 29% |
| Run 5: | 5:00 | 5:35 | faster than 75% |
| Row: | 5:05 | 5:18 | faster than 73% |
| Run 6: | 7:53 | 5:35 | faster than 4% |
| Farmers carry: | 2:01 | 2:07 | faster than 71% |
| Run 7: | 4:46 | 5:31 | faster than 82% |
| Sandbag lunges: | 5:30 | 5:01 | faster than 34% |
| Run 8: | 5:00 | 5:50 | faster than 78% |
| Wall balls: | 3:51 | 4:21 | faster than 64% |
| Roxzone: | 6:57 | 8:34 | faster than 83% |
| Runs (8 km) | 41:15 | 44:57 | faster than 69% |
| Stations (8) | 35:47 | ||
| Finish | 1:23:54 | 1:29:57 | 72nd of 219 · faster than 67% |
158th of 1,536 Open Women (faster than 89%). Against the 46 who finished around 1:16:19: most time gained on sled push (0:30), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:36 | faster than 87% |
| SkiErg: | 4:45 | 4:58 | faster than 75% |
| Run 2: | 4:37 | 5:26 | faster than 88% |
| Sled push: | 1:32 | 2:19 | faster than 97% |
| Run 3: | 4:46 | 5:42 | faster than 91% |
| Sled pull: | 4:30 | 6:11 | faster than 93% |
| Run 4: | 4:49 | 5:48 | faster than 90% |
| Burpee broad jump: | 5:46 | 6:10 | faster than 60% |
| Run 5: | 5:05 | 5:58 | faster than 86% |
| Row: | 4:51 | 5:21 | faster than 92% |
| Run 6: | 5:03 | 5:54 | faster than 85% |
| Farmers carry: | 1:50 | 2:10 | faster than 88% |
| Run 7: | 4:51 | 5:53 | faster than 90% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 85% |
| Run 8: | 5:44 | 6:38 | faster than 79% |
| Wall balls: | 4:12 | 5:07 | faster than 72% |
| Roxzone: | 7:29 | 8:36 | faster than 70% |
| Runs (8 km) | 37:34 | 45:40 | faster than 91% |
| Stations (8) | 31:23 | ||
| Finish | 1:16:22 | 1:32:15 | 158th of 1,536 · faster than 89% |
681st of 1,264 Doubles Mixed (faster than 46%). Against the 37 who finished around 1:22:15: most time gained on the eight runs (1:13), most lost on the roxzone (5:00). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:32 | faster than 68% |
| SkiErg: | 4:07 | 4:08 | faster than 52% |
| Run 2: | 5:54 | 5:24 | faster than 26% |
| Sled push: | 1:39 | 1:43 | faster than 59% |
| Run 3: | 5:35 | 5:38 | faster than 52% |
| Sled pull: | 3:25 | 3:51 | faster than 72% |
| Run 4: | 6:09 | 5:39 | faster than 30% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 5:39 | 5:48 | faster than 57% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 6:04 | 5:47 | faster than 37% |
| Farmers carry: | 1:18 | 1:44 | faster than 97% |
| Run 7: | 6:22 | 5:50 | faster than 29% |
| Sandbag lunges: | 4:14 | 3:55 | faster than 38% |
| Run 8: | 6:13 | 6:19 | faster than 53% |
| Wall balls: | 4:03 | 4:08 | faster than 57% |
| Roxzone: | 13:32 | 8:06 | faster than 3% |
| Runs (8 km) | 44:55 | 44:42 | faster than 48% |
| Stations (8) | 23:30 (7 of 8) | ||
| Finish | 1:21:55 | 1:20:57 | 681st of 1,264 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Connie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Perth 2024 · best of 2 | 5:16 |
| Sled push | 1:32 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 4:30 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:46 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 4:51 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 3:51 | Perth 2024 · best of 2 | 6:43 |
| Runs (8 km) | 37:34 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 6:57 | Perth 2024 · best of 2 | 7:57 |
How to read
Each station's best across Connie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Brett Smith3 races
- Cindy Yeo1 race
- Gabrielle Rocco1 race
- Joseph Saunders1 race
- Michele Bolou1 race
- Samantha McNally1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Connie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | Connie: faster than |
|---|---|
| Ski | 76% |
| Push | 98% |
| Pull | 93% |
| BBJ | 60% |
| Row | 93% |
| Carry | 88% |
| Lunges | 85% |
| Wall balls | 72% |
| Roxzone | 70% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connie beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connie: 37:36 running, 31:23 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (5:46) and the shortest the sled push (1:32).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Connie | Typical Open Women |
|---|---|---|
| Run 1 | 2:41 | 3:36 |
| SkiErg | 4:45 | 4:58 |
| Run 2 | 4:37 | 5:26 |
| Sled push | 1:32 | 2:19 |
| Run 3 | 4:46 | 5:42 |
| Sled pull | 4:30 | 6:11 |
| Run 4 | 4:49 | 5:48 |
| Burpee broad jump | 5:46 | 6:10 |
| Run 5 | 5:05 | 5:58 |
| Row | 4:51 | 5:21 |
| Run 6 | 5:03 | 5:54 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 4:51 | 5:53 |
| Sandbag lunges | 3:57 | 5:02 |
| Run 8 | 5:44 | 6:38 |
| Wall balls | 4:12 | 5:07 |
| Roxzone | 7:29 | 8:36 |
| Finish | 1:16:22 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
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