AUS Connie Silvestri
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:16:22 (Melbourne 2024) · Doubles Mixed 1:21:55 (Melbourne 2024) · Relay 1:16:43 (Perth 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Connie Silvestri, Brett Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:10 | 580th of 886 | 48:51 | 25:55 | 7:28 | splitsSkiErg3:53Sled push1:28Sled pull3:03Burpee broad jump4:06Row4:41Farmers carry1:28Sandbag lunges3:46Wall balls3:30Run 13:20Run 25:39Run 37:03Run 46:58Run 56:36Run 66:42Run 76:56Run 85:41Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Connie Silvestri, Brett Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:55 | 681st of 1,264 | 44:55 | 23:30 7 of 8 | 13:32 | splitsSkiErg4:07Sled push1:39Sled pull3:25Burpee broad jump—Row4:44Farmers carry1:18Sandbag lunges4:14Wall balls4:03Run 13:05Run 25:54Run 35:35Run 46:09Run 55:39Run 66:04Run 76:22Run 86:13Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:16:22 | top 11% 157/1,536 | 37:34 | 31:23 | 7:29 | splitsSkiErg4:45Sled push1:32Sled pull4:30Burpee broad jump5:46Row4:51Farmers carry1:50Sandbag lunges3:57Wall balls4:12Run 12:41Run 24:37Run 34:46Run 44:49Run 55:05Run 65:03Run 74:51Run 85:44Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Women · 45-49 | 1:23:54 | top 33% 72/219 | 41:15 | 35:47 | 6:57 | splitsSkiErg4:45Sled push2:02Sled pull5:17Burpee broad jump7:16Row5:05Farmers carry2:01Sandbag lunges5:30Wall balls3:51Run 14:54Run 24:13Run 34:45Run 44:46Run 55:00Run 67:53Run 74:46Run 85:00Full report for this race → |
| Perth 2024 14 Sept 2024team: Connie Silvestri, Cindy Yeo, Michele Bolou, Gabrielle Roccowhat the whole field did → | Relay · team 40+ | 1:16:43 | 40th of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
