Athlete · Open Women · 50-54 ·

CAN

Connie Posen

3 HYROX results over 2 seasons. Best Open Women time 1:41:16 at Vancouver 2025.

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1:41:16 best Open Women time · Vancouver 2025 3 Open Women races

489th of 785 best Open Women place · Vancouver 2025 among Open Women finishers there

1:49:01 latest race · Oslo 2026 7:45 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Vancouver 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:16 best 1:41:16 · Vancouver

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 50-54	1:49:01	657th of 824	57:16	46:27	5:22	splits SkiErg5:38Sled push4:24Sled pull6:29Burpee broad jump6:10Row6:04Farmers carry3:38Sandbag lunges5:56Wall balls8:08Run 15:27Run 26:40Run 37:10Run 47:17Run 57:35Run 67:42Run 78:25Run 87:03Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 50-54	1:44:37	1121st of 1,797	47:50	48:59	7:53	splits SkiErg5:48Sled push3:48Sled pull7:52Burpee broad jump7:07Row6:20Farmers carry2:49Sandbag lunges7:39Wall balls7:36Run 15:32Run 27:10Run 35:23Run 45:34Run 55:41Run 65:50Run 76:13Run 86:31Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 50-54	1:41:16	489th of 785	43:17	49:50	8:13	splits SkiErg5:55Sled push2:55Sled pull6:45Burpee broad jump7:17Row5:58Farmers carry2:29Sandbag lunges7:10Wall balls11:21Run 15:17Run 24:58Run 35:15Run 45:33Run 55:20Run 65:31Run 75:33Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 20%

Sled pull faster than 28%

Burpee broad jump faster than 34%

Row faster than 18%

Farmers carry faster than 32%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 61%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:29 slower

Sled pull 0:57 slower

Burpee broad jump 0:50 slower

Row 0:30 slower

Farmers carry 0:15 slower

Sandbag lunges 1:55 slower

Wall balls 4:20 slower

Roxzone 0:34 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connie against the typical Open Women finisher

Connie1:41:16

5:175:554:582:555:156:455:337:175:205:585:312:295:337:105:5311:218:13

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:20 against the typical Open Women finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown