Athlete · Doubles Mixed · team 30-34 ·

TPE

Connie Lo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:18:05 at Taipei 2026.

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Doubles Mixed time2:18:05Taipei 2026

Doubles Mixed place602ndof 618 · Taipei 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 22% of Doubles Mixed at Taipei 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2026 28 Feb 2026team: Connie Lo, James Liwhole field →	Doubles Mixed · team 30-34	2:18:05	602nd of 618216th of 218 aged 30-34	1:16:35	47:16	14:20	View results	See splits Hide splits SkiErg6:02faster than 1%Sled push3:47faster than 6%Sled pull7:19faster than 2%Burpee broad jump7:21Row6:27faster than 2%Farmers carry2:41faster than 4%Sandbag lunges5:56faster than 17%Wall balls7:43faster than 11%Runs (8 km)1:16:35faster than 21%Roxzone14:20faster than 4%Run 18:29faster than 13%Run 29:04faster than 14%Run 38:52faster than 24%Run 49:27faster than 35%Run 59:40faster than 39%Run 69:24faster than 38%Run 79:02faster than 10%Run 812:39faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Li1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Taipei 2026, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 18%

Wall balls faster than 12%

Roxzone faster than 4%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 1:13 slower

Sled pull 2:42 slower

Burpee broad jump 3:43 slower

Row 1:23 slower

Farmers carry 0:42 slower

Sandbag lunges 1:28 slower

Wall balls 2:31 slower

Roxzone 6:22 slower

Runs (8 km) 26:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connie against the typical Doubles Mixed finisher

Connie2:18:05

8:296:029:043:478:527:199:277:219:406:279:242:419:025:5612:397:4314:20

Typical Doubles Mixed1:32:13

6:284:445:442:346:124:376:433:387:115:047:061:596:114:286:245:127:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:22 against the typical Doubles Mixed finisher at Taipei 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up