Athlete · Doubles Mixed · team 30-34 ·

RSA

Connie Lentsoane

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:34 at Johannesburg 2025.

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Doubles Mixed time1:15:34Johannesburg 2025

Doubles Mixed place77thof 594 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Connie Lentsoane, Siphesihle Masekowhole field →	Doubles Mixed · team 30-34	1:15:34	77th of 59430th of 159 aged 30-34	43:27	26:29	5:43	View results	See splits Hide splits SkiErg4:19fastest 20%Sled push2:23fastest 39%Sled pull3:17fastest 10%Burpee broad jump2:59fastest 16%Row4:53fastest 45%Farmers carry1:21fastest 2%Sandbag lunges3:18fastest 15%Wall balls3:59fastest 14%Runs (8 km)43:27fastest 17%Roxzone5:43fastest 8%Run 13:16fastest 7%Run 25:13fastest 17%Run 35:56fastest 26%Run 45:30fastest 15%Run 55:54fastest 22%Run 65:44fastest 20%Run 75:51fastest 20%Run 86:06fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Siphesihle Maseko1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 61%

Sled pull faster than 91%

Burpee broad jump faster than 85%

Row faster than 56%

Farmers carry faster than 99%

Sandbag lunges faster than 85%

Wall balls faster than 86%

Roxzone faster than 93%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:10 faster

Sled pull 1:01 faster

Burpee broad jump 1:00 faster

Row 0:04 faster

Farmers carry 0:32 faster

Sandbag lunges 0:52 faster

Wall balls 1:04 faster

Roxzone 2:52 faster

Runs (8 km) 8:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connie against the typical Doubles Mixed finisher

Connie1:15:34

3:164:195:132:235:563:175:302:595:544:535:441:215:513:186:063:595:43

Typical Doubles Mixed1:31:46

4:224:386:132:336:374:186:393:596:474:576:421:536:514:107:295:038:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up