AUS Connie Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:47 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Sharan Gill, Connie Griffithswhole field → | Doubles Women · team 40-49 | 1:49:47 | 544th of 56364th of 71 aged 40-49 | 1:08:09 | 34:14 | 7:29 | View results | See splits Hide splitsSkiErg5:23faster than 1%Sled push1:54faster than 10%Sled pull4:52faster than 24%Burpee broad jump5:16faster than 11%Row5:05faster than 37%Farmers carry2:01faster than 18%Sandbag lunges4:51faster than 6%Wall balls4:52faster than 1%Runs (8 km)1:08:09faster than 2%Roxzone7:29faster than 13%Run 15:08faster than 10%Run 28:01faster than 3%Run 38:39faster than 2%Run 48:33faster than 3%Run 58:47faster than 3%Run 68:46faster than 3%Run 79:26faster than 2%Run 810:52faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sharan Gill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
