AUS Connie Coverdale
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:45 (Melbourne 2024) · Doubles Women 1:31:29 (Melbourne 2024).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Connie Coverdale, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:32:45 | 784th of 1,536 | 49:27 | 36:12 | 7:12 | splitsSkiErg4:57Sled push1:42Sled pull4:25Burpee broad jump7:01Row5:45Farmers carry1:50Sandbag lunges5:50Wall balls4:42Run 15:18Run 25:21Run 35:47Run 45:54Run 56:38Run 66:36Run 76:34Run 87:24Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:36:22 | 926th of 1,536 | 49:49 | 36:08 | 10:30 | splitsSkiErg4:47Sled push1:45Sled pull4:31Burpee broad jump7:45Row5:02Farmers carry1:53Sandbag lunges4:48Wall balls5:37Run 13:33Run 25:54Run 36:24Run 46:25Run 56:55Run 66:32Run 76:28Run 87:41Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rachel Wardell, Connie Coverdalewhat the whole field did → | Doubles Women · team 30-39 | 1:31:29 | 1210th of 1,924 | 52:13 | 23:25 7 of 8 | 15:53 | splitsSkiErg4:52Sled push1:27Sled pull3:18Burpee broad jump—Row5:16Farmers carry1:27Sandbag lunges3:08Wall balls3:57Run 13:49Run 26:21Run 37:08Run 46:59Run 57:05Run 66:47Run 76:38Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
