Athlete · Open Women · 40-44 ·

USA

Connie Cheng

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:39 (Salt Lake City 2026) · Doubles Mixed 1:50:04 (Anaheim 2025).

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1:42:39 Open Women time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

589th of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

1:42:39 latest race · Salt Lake City 2026 first Open Women race Open Women

Farmers carry strongest segment · Salt Lake City 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:39Salt Lake City 2026 · 1 race Doubles Mixed1:50:04Anaheim 2025 · 1 race · with Chung Min Om

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	1:42:39	589th of 1,032	48:42	42:37	11:25	splits SkiErg5:46Sled push3:09Sled pull6:00Burpee broad jump7:32Row5:47Farmers carry1:54Sandbag lunges4:51Wall balls7:38Run 13:43Run 26:00Run 36:20Run 46:31Run 56:37Run 66:32Run 76:28Run 86:35Full report for this race →
Anaheim 2025 12 Dec 2025team: Connie Cheng, Chung Min Omwhat the whole field did →	Doubles Mixed · team 40-44	1:50:04	1202nd of 1,395	1:01:59	38:41	9:29	splits SkiErg5:09Sled push3:26Sled pull5:55Burpee broad jump4:16Row5:32Farmers carry2:27Sandbag lunges5:03Wall balls6:53Run 16:08Run 26:29Run 37:07Run 47:31Run 57:52Run 67:41Run 78:21Run 810:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 29%

Sled pull faster than 41%

Burpee broad jump faster than 42%

Row faster than 36%

Farmers carry faster than 88%

Sandbag lunges faster than 69%

Wall balls faster than 43%

Roxzone faster than 32%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:22 slower

Sled pull 0:16 slower

Burpee broad jump 0:32 slower

Row 0:11 slower

Farmers carry 0:20 faster

Sandbag lunges 0:40 faster

Wall balls 0:27 slower

Roxzone 1:27 slower

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connie against the typical Open Women finisher

Connie1:42:39

3:435:466:003:096:206:006:317:326:375:476:321:546:284:516:357:3811:25

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown