USA Connie Cheng
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
589th of 1,032 Open Women (faster than 42%). Against the 31 who finished around 1:41:22: most time gained on sandbag lunges (0:49), most lost on the roxzone (1:18). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:28 | faster than 34% |
| SkiErg: | 5:46 | 5:25 | faster than 25% |
| Run 2: | 6:00 | 5:50 | faster than 44% |
| Sled push: | 3:09 | 2:47 | faster than 29% |
| Run 3: | 6:20 | 6:05 | faster than 43% |
| Sled pull: | 6:00 | 5:44 | faster than 40% |
| Run 4: | 6:31 | 6:07 | faster than 36% |
| Burpee broad jump: | 7:32 | 7:00 | faster than 42% |
| Run 5: | 6:37 | 6:19 | faster than 40% |
| Row: | 5:47 | 5:36 | faster than 36% |
| Run 6: | 6:32 | 6:12 | faster than 39% |
| Farmers carry: | 1:54 | 2:14 | faster than 87% |
| Run 7: | 6:28 | 6:13 | faster than 42% |
| Sandbag lunges: | 4:51 | 5:31 | faster than 68% |
| Run 8: | 6:35 | 6:31 | faster than 49% |
| Wall balls: | 7:38 | 7:11 | faster than 42% |
| Roxzone: | 11:25 | 9:58 | faster than 32% |
| Runs (8 km) | 48:42 | 47:03 | faster than 43% |
| Stations (8) | 42:37 | ||
| Finish | 1:42:39 | 1:38:48 | 589th of 1,032 · faster than 42% |
1,202nd of 1,395 Doubles Mixed (faster than 13%). Against the 42 who finished around 1:49:00: most time gained on burpee broad jump (0:35), most lost on wall balls (0:59). Runs 5 to 8 took 7:31 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:35 | faster than 29% |
| SkiErg: | 5:09 | 4:37 | faster than 10% |
| Run 2: | 6:29 | 5:40 | faster than 22% |
| Sled push: | 3:26 | 2:21 | faster than 8% |
| Run 3: | 7:07 | 5:57 | faster than 18% |
| Sled pull: | 5:55 | 4:26 | faster than 11% |
| Run 4: | 7:31 | 6:00 | faster than 14% |
| Burpee broad jump: | 4:16 | 3:44 | faster than 31% |
| Run 5: | 7:52 | 6:14 | faster than 15% |
| Row: | 5:32 | 5:07 | faster than 22% |
| Run 6: | 7:41 | 6:06 | faster than 15% |
| Farmers carry: | 2:27 | 1:55 | faster than 6% |
| Run 7: | 8:21 | 6:09 | faster than 10% |
| Sandbag lunges: | 5:03 | 4:08 | faster than 21% |
| Run 8: | 10:52 | 7:42 | faster than 13% |
| Wall balls: | 6:53 | 5:04 | faster than 17% |
| Roxzone: | 9:29 | 7:00 | faster than 14% |
| Runs (8 km) | 1:01:59 | 49:51 | faster than 15% |
| Stations (8) | 38:41 | ||
| Finish | 1:50:04 | 1:28:44 | 1202nd of 1,395 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chung Min Om1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Connie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Connie: faster than |
|---|---|
| Ski | 26% |
| Push | 29% |
| Pull | 41% |
| BBJ | 42% |
| Row | 36% |
| Carry | 88% |
| Lunges | 69% |
| Wall balls | 43% |
| Roxzone | 32% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connie beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connie: 48:46 running, 42:37 at the stations and 11:25 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Connie | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:28 |
| SkiErg | 5:46 | 5:25 |
| Run 2 | 6:00 | 5:50 |
| Sled push | 3:09 | 2:47 |
| Run 3 | 6:20 | 6:05 |
| Sled pull | 6:00 | 5:44 |
| Run 4 | 6:31 | 6:07 |
| Burpee broad jump | 7:32 | 7:00 |
| Run 5 | 6:37 | 6:19 |
| Row | 5:47 | 5:36 |
| Run 6 | 6:32 | 6:12 |
| Farmers carry | 1:54 | 2:14 |
| Run 7 | 6:28 | 6:13 |
| Sandbag lunges | 4:51 | 5:31 |
| Run 8 | 6:35 | 6:31 |
| Wall balls | 7:38 | 7:11 |
| Roxzone | 11:25 | 9:58 |
| Finish | 1:42:39 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
