HKG Connie Chan
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:21:10 at Bangkok 2025.
Two results in one division at the same race (Doubles Women at Hong Kong 2024): either two athletes called Connie Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Connie Chan, Shiv Barneswhole field → | Doubles Women · team 40-49 | 1:21:10 | 80th of 70516th of 156 aged 40-49 | 44:26 | 28:54 | 7:54 | View results | See splits Hide splitsSkiErg4:35fastest 8%Sled push1:45fastest 19%Sled pull3:59fastest 12%Burpee broad jump4:07fastest 45%Row4:48fastest 5%Farmers carry1:56fastest 48%Sandbag lunges3:38fastest 29%Wall balls4:06fastest 31%Runs (8 km)44:26fastest 10%Roxzone7:54fastest 30%Run 15:37fastest 26%Run 25:22fastest 10%Run 35:42fastest 14%Run 45:40fastest 13%Run 55:35fastest 9%Run 65:36fastest 10%Run 75:32fastest 8%Run 85:25fastest 8%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Mae-Lee Gibson, Connie Chanwhole field → | Doubles Women · team 40-49 | 1:27:19 | 147th of 45323rd of 110 aged 40-49 | 51:22 | 29:22 | 6:40 | View results | See splits Hide splitsSkiErg4:38fastest 21%Sled push1:33fastest 29%Sled pull4:49fastest 47%Burpee broad jump3:49fastest 27%Row4:49fastest 10%Farmers carry1:51fastest 40%Sandbag lunges3:46fastest 49%Wall balls4:07fastest 26%Runs (8 km)51:22fastest 44%Roxzone6:40fastest 29%Run 16:29faster than 35%Run 25:55fastest 37%Run 36:07fastest 32%Run 46:24fastest 41%Run 56:28fastest 42%Run 66:33fastest 46%Run 76:36faster than 49%Run 86:53faster than 47%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Connie Chan, Yan Mokwhole field → | Doubles Women · team 30-39 | 2:10:12 | 440th of 453224th of 229 aged 30-39 | 1:14:02 | 42:20 | 13:54 | View results | See splits Hide splitsSkiErg5:38faster than 5%Sled push4:41Sled pull5:39faster than 29%Burpee broad jump7:56faster than 3%Row6:02faster than 9%Farmers carry2:14faster than 15%Sandbag lunges5:33faster than 6%Wall balls4:37faster than 48%Runs (8 km)1:14:02faster than 5%Roxzone13:54faster than 2%Run 16:44faster than 27%Run 26:45faster than 27%Run 37:51faster than 15%Run 48:24faster than 12%Run 514:08Run 611:28faster than 2%Run 77:55faster than 18%Run 810:51faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Connie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Bangkok 2025 · best of 3 | 4:48 |
| Sled push | 1:33 | Hong Kong 2024 · best of 3 | 1:51 |
| Sled pull | 3:59 | Bangkok 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:49 | Hong Kong 2024 · best of 3 | 4:17 |
| Row | 4:48 | Bangkok 2025 · best of 3 | 5:12 |
| Farmers carry | 1:51 | Hong Kong 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:38 | Bangkok 2025 · best of 3 | 3:47 |
| Wall balls | 4:06 | Bangkok 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:26 | Bangkok 2025 · best of 3 | 49:12 |
| Roxzone | 6:40 | Hong Kong 2024 · best of 3 | 7:49 |
How to read
Each station's best across Connie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mae-Lee Gibson1 race
- Shiv Barnes1 race
- Yan Mok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
