HKG Conni Siu
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:17 (Hong Kong 2026) · Doubles Mixed 1:16:11 (Jakarta 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Conni Siu, Ruben Thoonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:11 | top 12% 114/1,011 | 42:11 | 27:11 | 6:56 | splitsSkiErg4:31Sled push1:54Sled pull3:45Burpee broad jump2:26Row4:44Farmers carry1:37Sandbag lunges3:52Wall balls4:22Run 15:46Run 25:06Run 35:09Run 45:03Run 55:10Run 65:04Run 75:19Run 85:38Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:26:17 | top 13% 121/994 | 37:22* | 38:20* | 10:38 | splitsSkiErg5:17Sled push2:31Sled pull6:17Burpee broad jump4:50Row5:36Farmers carry2:20Sandbag lunges5:14Wall balls6:15Run 13:37Run 24:29Run 34:37Run 44:37Run 54:32Run 64:32Run 74:43Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conni against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:17.
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- Every session written for your weak station, not a generic plan
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