USA Conner Hill
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Kali Dawson-Hill, Conner Hillwhole field → | Doubles Mixed · team 25-29 | 1:13:04 | 345th of 2,81491st of 609 aged 25-29 | 39:44 | 26:49 | 6:36 | View results | See splits Hide splitsSkiErg4:02fastest 5%Sled push1:48fastest 12%Sled pull3:39fastest 27%Burpee broad jump3:20fastest 26%Row4:29fastest 10%Farmers carry1:42fastest 27%Sandbag lunges3:45fastest 21%Wall balls4:04fastest 14%Runs (8 km)39:44fastest 14%Roxzone6:36fastest 15%Run 13:51fastest 10%Run 24:55fastest 14%Run 35:13fastest 15%Run 45:14fastest 16%Run 55:22fastest 18%Run 65:19fastest 19%Run 75:16fastest 17%Run 84:36fastest 12%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Conner Hill, Francis Swanwhole field → | Doubles Men · team 35-39 | 1:22:11 | 867th of 1,776172nd of 352 aged 35-39 | 44:22 | 28:52 | 9:01 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push2:28faster than 8%Sled pull3:17fastest 40%Burpee broad jump3:32faster than 45%Row4:52faster than 37%Farmers carry2:00faster than 18%Sandbag lunges4:23faster than 32%Wall balls4:22fastest 31%Runs (8 km)44:22fastest 45%Roxzone9:01faster than 41%Run 14:09fastest 31%Run 25:11fastest 34%Run 35:41fastest 40%Run 46:05faster than 45%Run 56:10faster than 45%Run 66:10faster than 41%Run 75:47fastest 48%Run 85:13fastest 43%Full report for this race → |
| Miami 2026 3 Apr 2026team: Conner Hill, Kali Dawson-Hillwhole field → | Doubles Mixed · team 25-29 | 1:22:09 | 570th of 1,479167th of 357 aged 25-29 | 43:42 | 31:57 | 6:34 | View results | See splits Hide splitsSkiErg4:28fastest 38%Sled push2:43faster than 24%Sled pull5:42faster than 20%Burpee broad jump4:04faster than 30%Row5:01faster than 41%Farmers carry1:43fastest 36%Sandbag lunges4:07faster than 48%Wall balls4:09fastest 24%Runs (8 km)43:42fastest 32%Roxzone6:34fastest 42%Run 15:30fastest 12%Run 24:30fastest 14%Run 35:08fastest 24%Run 45:34fastest 40%Run 55:41fastest 40%Run 65:38fastest 42%Run 75:48fastest 48%Run 85:56fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conner has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 3:39 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 4:29 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 4:04 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:44 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 6:34 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Conner's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kali Dawson-Hill2 races
- Francis Swan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conner against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
