USA Conner Hartenberger
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:14 (Phoenix 2026) · Pro Men 1:29:00 (Salt Lake City 2026) · Doubles Men 1:17:02 (Las Vegas 2026) · Doubles Mixed 1:17:02 (Anaheim 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:29:00 | 196th of 349 | 41:03 | 39:56 | 8:06 | splitsSkiErg4:20Sled push3:22Sled pull6:01Burpee broad jump5:45Row4:35Farmers carry2:07Sandbag lunges5:41Wall balls8:05Run 12:50Run 24:55Run 35:17Run 45:31Run 55:34Run 65:31Run 75:43Run 85:46Full report for this race → |
| New York 2026 6 Jun 2026what the whole field did → | Open Men · 30-34 | 1:26:14 | top 36% 1660/4,637 | 43:24 | 37:09 | 5:46 | splitsSkiErg4:05Sled push2:23Sled pull4:16Burpee broad jump5:57Row4:41Farmers carry2:03Sandbag lunges5:55Wall balls7:49Run 15:02Run 24:46Run 35:11Run 45:16Run 55:32Run 65:23Run 75:32Run 86:45Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: Conner Hartenberger, Kevin Kramerwhat the whole field did → | Doubles Men · team 30-34 | 1:17:02 | top 36% 355/1,009 | 42:38 | 27:42 | 6:47 | splitsSkiErg4:15Sled push2:07Sled pull3:14Burpee broad jump4:01Row4:22Farmers carry1:49Sandbag lunges3:36Wall balls4:18Run 13:17Run 25:09Run 35:35Run 45:28Run 55:53Run 65:46Run 75:46Run 85:47Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:24:14 | top 40% 612/1,543 | 43:09 | 35:25 | 5:44 | splitsSkiErg4:22Sled push2:44Sled pull4:05Burpee broad jump6:06Row4:43Farmers carry1:56Sandbag lunges5:28Wall balls6:01Run 14:46Run 25:00Run 35:21Run 45:27Run 55:38Run 65:31Run 75:31Run 85:58Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Rhianna Guarnera, Conner Hartenbergerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:02 | top 20% 279/1,395 | 42:18 | 29:51 | 4:58 | splitsSkiErg4:09Sled push2:14Sled pull4:26Burpee broad jump3:52Row4:53Farmers carry1:51Sandbag lunges3:52Wall balls4:34Run 14:12Run 24:32Run 35:09Run 45:12Run 55:35Run 65:36Run 75:27Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conner against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
