USA Conner Crum
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:22 (Salt Lake City 2026) · Doubles Men 1:06:41 (Las Vegas 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 16-24 | 1:19:22 | top 16% 200/1,296 | 34:47 | 37:10 | 7:31 | splitsSkiErg4:27Sled push2:33Sled pull4:52Burpee broad jump6:04Row4:53Farmers carry2:11Sandbag lunges6:06Wall balls6:04Run 12:20Run 24:29Run 35:16Run 44:40Run 54:44Run 64:24Run 74:19Run 84:38Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: Caysen Crum, Conner Crumwhat the whole field did → | Doubles Men · team 16-24 | 1:06:41 | top 8% 80/1,009 | 35:24 | 24:40 | 6:41 | splitsSkiErg4:07Sled push1:27Sled pull3:32Burpee broad jump2:53Row4:48Farmers carry1:34Sandbag lunges2:44Wall balls3:35Run 12:39Run 24:09Run 35:16Run 44:46Run 54:51Run 64:29Run 74:36Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conner against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
