Athlete · Doubles Men · team 30-39 ·

GBR

Conleth Morgan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:56 at Dublin 2024.

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Doubles Men time1:03:56Dublin 2024

Doubles Men place177thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Conleth Morgan, Conall Earlywhole field →	Doubles Men · team 30-39	1:03:56	177th of 92889th of 466 aged 30-39	37:30	22:50	3:41	View results	See splits Hide splits SkiErg3:40fastest 20%Sled push1:34fastest 45%Sled pull2:52fastest 42%Burpee broad jump2:49fastest 29%Row4:20fastest 40%Farmers carry1:21fastest 16%Sandbag lunges2:45fastest 16%Wall balls3:29fastest 4%Runs (8 km)37:30fastest 23%Roxzone3:41fastest 18%Run 12:45fastest 12%Run 26:19faster than 10%Run 34:56fastest 16%Run 44:54fastest 14%Run 55:05fastest 15%Run 64:54fastest 13%Run 75:09fastest 20%Run 83:30fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Conall Early1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conlethedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 55%

Sled pull faster than 59%

Burpee broad jump faster than 72%

Row faster than 60%

Farmers carry faster than 85%

Sandbag lunges faster than 85%

Wall balls faster than 96%

Roxzone faster than 83%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 faster

Sled pull 0:08 faster

Burpee broad jump 0:28 faster

Row 0:04 faster

Farmers carry 0:13 faster

Sandbag lunges 0:38 faster

Wall balls 0:37 faster

Roxzone 0:44 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conleth against the typical Doubles Men finisher

Conleth1:03:56

2:453:406:191:344:562:524:542:495:054:204:541:215:092:453:303:293:41

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up