IRL Conleth Daniels
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:35 (Dublin 2024) · Doubles Men 1:25:19 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Griffith Owen, Conleth Danielswhat the whole field did → | Doubles Men · team 40-49 | 1:25:19 | 953rd of 1,076 | 50:25 | 28:05 | 6:54 | splitsSkiErg4:03Sled push2:07Sled pull3:26Burpee broad jump3:20Row4:41Farmers carry1:51Sandbag lunges4:04Wall balls4:33Run 15:31Run 25:39Run 36:12Run 46:21Run 56:30Run 66:27Run 76:43Run 87:06Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:28:35 | 1102nd of 1,766 | 48:36 | 34:53 | 5:10 | splitsSkiErg4:21Sled push2:46Sled pull3:25Burpee broad jump5:59Row5:19Farmers carry2:14Sandbag lunges5:22Wall balls5:27Run 13:30Run 25:33Run 35:49Run 45:54Run 57:45Run 67:46Run 76:13Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conleth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:30 against the typical Open Men finisher at Dublin 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
