GER Cong Xu
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cong Xu at each race, oldest on the left; lower is faster.The best was 1:32:31 at Miami Beach (Apr 2025); Cong Xu was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:32:31 |
| New York | May 2026 | Open Men | 1:32:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,352nd of 4,637 Open Men (faster than 49%). Against the 139 who finished around 1:32:37: most time gained on sandbag lunges (1:32), most lost on the eight runs (2:22). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:15 | faster than 13% |
| SkiErg: | 5:13 | 4:36 | faster than 8% |
| Run 2: | 5:37 | 4:58 | faster than 26% |
| Sled push: | 3:49 | 3:08 | faster than 20% |
| Run 3: | 5:39 | 5:19 | faster than 37% |
| Sled pull: | 7:03 | 4:56 | faster than 9% |
| Run 4: | 5:35 | 5:20 | faster than 40% |
| Burpee broad jump: | 5:00 | 5:46 | faster than 67% |
| Run 5: | 5:46 | 5:37 | faster than 45% |
| Row: | 5:05 | 4:59 | faster than 42% |
| Run 6: | 5:35 | 5:29 | faster than 46% |
| Farmers carry: | 2:01 | 2:23 | faster than 78% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 4:25 | 5:42 | faster than 84% |
| Run 8: | 6:57 | 7:07 | faster than 54% |
| Wall balls: | 7:28 | 7:40 | faster than 53% |
| Roxzone: | 6:05 | 7:00 | faster than 65% |
| Runs (8 km) | 46:52 | 45:00 | faster than 42% |
| Stations (8) | 40:04 | ||
| Finish | 1:32:56 | 1:32:38 | 2352nd of 4,637 · faster than 49% |
556th of 972 Open Men (faster than 42%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:33 | faster than 17% |
| SkiErg: | 5:10 | 4:36 | faster than 8% |
| Run 2: | 5:08 | 4:50 | faster than 34% |
| Sled push: | 3:29 | 3:06 | faster than 34% |
| Run 3: | 5:23 | 5:19 | faster than 47% |
| Sled pull: | 7:36 | 5:55 | faster than 18% |
| Run 4: | 5:20 | 5:21 | faster than 50% |
| Burpee broad jump: | 5:57 | 5:45 | faster than 45% |
| Run 5: | 5:35 | 5:37 | faster than 51% |
| Row: | 5:19 | 5:01 | faster than 30% |
| Run 6: | 5:36 | 5:22 | faster than 40% |
| Farmers carry: | 2:36 | 2:14 | faster than 29% |
| Run 7: | 5:44 | 5:21 | faster than 37% |
| Sandbag lunges: | 4:16 | 5:14 | faster than 78% |
| Run 8: | 5:53 | 5:47 | faster than 46% |
| Wall balls: | 5:40 | 7:11 | faster than 77% |
| Roxzone: | 9:50 | 7:50 | faster than 22% |
| Runs (8 km) | 42:43 | 41:28 | faster than 43% |
| Stations (8) | 40:03 | ||
| Finish | 1:32:31 | 1:29:07 | 556th of 972 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Miami Beach 2025 · best of 2 | 4:34 |
| Sled push | 3:29 | Miami Beach 2025 · best of 2 | 3:04 |
| Sled pull | 7:03 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | New York 2026 · best of 2 | 5:38 |
| Row | 5:05 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Miami Beach 2025 · best of 2 | 5:20 |
| Wall balls | 5:40 | Miami Beach 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:43 | Miami Beach 2025 · best of 2 | 41:47 |
| Roxzone | 6:05 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Cong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Cong: faster than |
|---|---|
| Ski | 9% |
| Push | 34% |
| Pull | 19% |
| BBJ | 45% |
| Row | 30% |
| Carry | 29% |
| Lunges | 78% |
| Wall balls | 77% |
| Roxzone | 23% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cong beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cong's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Roxzone (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cong: 42:45 running, 40:04 at the stations and 9:50 in the roxzone; the longest station was the sled pull (7:36).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Cong | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:33 |
| SkiErg | 5:10 | 4:36 |
| Run 2 | 5:08 | 4:50 |
| Sled push | 3:29 | 3:06 |
| Run 3 | 5:23 | 5:19 |
| Sled pull | 7:36 | 5:55 |
| Run 4 | 5:20 | 5:21 |
| Burpee broad jump | 5:57 | 5:45 |
| Run 5 | 5:35 | 5:37 |
| Row | 5:19 | 5:01 |
| Run 6 | 5:36 | 5:22 |
| Farmers carry | 2:36 | 2:14 |
| Run 7 | 5:44 | 5:21 |
| Sandbag lunges | 4:16 | 5:14 |
| Run 8 | 5:53 | 5:47 |
| Wall balls | 5:40 | 7:11 |
| Roxzone | 9:50 | 7:50 |
| Finish | 1:32:31 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
