AUS Cong Tran
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:47 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Cong Tran, Sam Greenwhat the whole field did → | Doubles Men · team 30-39 | 1:13:47 | top 44% 491/1,124238th of 542 aged 30-39 | 43:09 | 25:01 | 5:42 | View results | See splits Hide splitsSkiErg3:46fastest 29%Sled push1:20fastest 35%Sled pull2:58fastest 41%Burpee broad jump3:21faster than 34%Row4:08fastest 15%Farmers carry1:46faster than 27%Sandbag lunges3:49faster than 33%Wall balls3:53fastest 38%Runs (8 km)43:09faster than 43%Roxzone5:42fastest 8%Run 15:03faster than 25%Run 24:52fastest 44%Run 35:00fastest 36%Run 45:10fastest 40%Run 55:32fastest 50%Run 65:58faster than 30%Run 75:45faster than 37%Run 85:52fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Green1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
