FRA Cong Feng
1 HYROX race over 1 season. Best Open Men time: 1:33:34 at Shanghai 2025.
1 result at 1 race
458th of 914 Open Men (faster than 49%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:18 | faster than 85% |
| SkiErg: | 4:37 | 4:47 | faster than 69% |
| Run 2: | 5:00 | 4:39 | faster than 28% |
| Sled push: | 4:26 | 3:22 | faster than 15% |
| Run 3: | 4:57 | 5:00 | faster than 52% |
| Sled pull: | 5:43 | 5:45 | faster than 51% |
| Run 4: | 4:31 | 4:57 | faster than 72% |
| Burpee broad jump: | 6:50 | 5:33 | faster than 23% |
| Run 5: | 5:02 | 5:15 | faster than 57% |
| Row: | 4:52 | 5:17 | faster than 82% |
| Run 6: | 4:57 | 4:59 | faster than 51% |
| Farmers carry: | 2:35 | 2:16 | faster than 29% |
| Run 7: | 4:42 | 4:59 | faster than 63% |
| Sandbag lunges: | 6:18 | 5:32 | faster than 31% |
| Run 8: | 6:08 | 6:05 | faster than 48% |
| Wall balls: | 7:07 | 6:55 | faster than 47% |
| Roxzone: | 11:22 | 10:49 | faster than 43% |
| Runs (8 km) | 39:50 | 41:45 | faster than 59% |
| Stations (8) | 42:28 | ||
| Finish | 1:33:34 | 1:33:32 | 458th of 914 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where Cong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Cong: faster than |
|---|---|
| Ski | 70% |
| Push | 15% |
| Pull | 52% |
| BBJ | 23% |
| Row | 83% |
| Carry | 30% |
| Lunges | 31% |
| Wall balls | 48% |
| Roxzone | 44% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cong beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cong's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Burpee broad jump (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cong: 39:52 running, 42:28 at the stations and 11:22 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Cong | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:18 |
| SkiErg | 4:37 | 4:47 |
| Run 2 | 5:00 | 4:39 |
| Sled push | 4:26 | 3:22 |
| Run 3 | 4:57 | 5:00 |
| Sled pull | 5:43 | 5:45 |
| Run 4 | 4:31 | 4:57 |
| Burpee broad jump | 6:50 | 5:33 |
| Run 5 | 5:02 | 5:15 |
| Row | 4:52 | 5:17 |
| Run 6 | 4:57 | 4:59 |
| Farmers carry | 2:35 | 2:16 |
| Run 7 | 4:42 | 4:59 |
| Sandbag lunges | 6:18 | 5:32 |
| Run 8 | 6:08 | 6:05 |
| Wall balls | 7:07 | 6:55 |
| Roxzone | 11:22 | 10:49 |
| Finish | 1:33:34 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
