IRL Colum McManus
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:21:07 at Paris 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Padraig Fitzgerald, Colum McManuswhole field → | Doubles Men · team 40-49 | 1:25:04 | 1743rd of 2,052284th of 370 aged 40-49 | 47:29 | 31:22 | 6:17 | View results | See splits Hide splitsSkiErg3:58faster than 34%Sled push2:08faster than 9%Sled pull3:36faster than 14%Burpee broad jump4:50faster than 5%Row4:46faster than 16%Farmers carry2:02faster than 5%Sandbag lunges4:55faster than 6%Wall balls5:07faster than 16%Runs (8 km)47:29faster than 22%Roxzone6:17faster than 12%Run 14:10faster than 22%Run 25:58faster than 19%Run 36:16faster than 21%Run 46:23faster than 19%Run 56:26faster than 23%Run 66:43faster than 15%Run 76:23faster than 23%Run 85:14faster than 23%Full report for this race → |
| Paris 2024 9 Nov 2024team: Colum McManus, Conor Doranwhole field → | Doubles Men · team 30-39 | 1:21:07 | 631st of 865349th of 468 aged 30-39 | 43:45 | 29:24 | 8:02 | View results | See splits Hide splitsSkiErg3:49fastest 35%Sled push2:04faster than 14%Sled pull3:52faster than 35%Burpee broad jump3:37faster than 26%Row4:17fastest 40%Farmers carry2:12faster than 1%Sandbag lunges4:15faster than 14%Wall balls5:18faster than 9%Runs (8 km)43:45faster than 39%Roxzone8:02faster than 14%Run 14:56faster than 21%Run 25:16faster than 33%Run 35:16fastest 49%Run 45:20fastest 50%Run 55:34faster than 44%Run 65:37faster than 37%Run 75:33faster than 39%Run 86:16faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Colum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Paris 2024 · best of 2 | 4:04 |
| Sled push | 2:04 | Paris 2024 · best of 2 | 1:50 |
| Sled pull | 3:36 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:37 | Paris 2024 · best of 2 | 3:13 |
| Row | 4:17 | Paris 2024 · best of 2 | 4:32 |
| Farmers carry | 2:02 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:15 | Paris 2024 · best of 2 | 3:35 |
| Wall balls | 5:07 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:45 | Paris 2024 · best of 2 | 42:19 |
| Roxzone | 6:17 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Colum's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Conor Doran1 race
- Padraig Fitzgerald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 865 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colum against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
