CAN Colton Smith
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
140th of 283 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:17 | faster than 52% |
| SkiErg: | 4:31 | 4:16 | faster than 20% |
| Run 2: | 4:27 | 4:30 | faster than 52% |
| Sled push: | 3:12 | 4:03 | faster than 85% |
| Run 3: | 4:56 | 4:55 | faster than 48% |
| Sled pull: | 5:56 | 6:30 | faster than 62% |
| Run 4: | 5:06 | 4:57 | faster than 44% |
| Burpee broad jump: | 4:53 | 4:38 | faster than 40% |
| Run 5: | 5:21 | 5:03 | faster than 34% |
| Row: | 4:22 | 4:32 | faster than 71% |
| Run 6: | 5:08 | 4:59 | faster than 41% |
| Farmers carry: | 2:39 | 2:20 | faster than 32% |
| Run 7: | 5:11 | 5:02 | faster than 41% |
| Sandbag lunges: | 5:27 | 5:11 | faster than 41% |
| Run 8: | 5:42 | 5:32 | faster than 43% |
| Wall balls: | 6:36 | 6:55 | faster than 56% |
| Roxzone: | 6:14 | 5:30 | faster than 34% |
| Runs (8 km) | 40:03 | 39:25 | faster than 46% |
| Stations (8) | 37:36 | ||
| Finish | 1:23:47 | 1:23:59 | 140th of 283 · faster than 50% |
155th of 188 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:11 | faster than 34% |
| SkiErg: | 4:25 | 4:01 | faster than 12% |
| Run 2: | 5:20 | 4:56 | faster than 29% |
| Sled push: | 2:27 | 2:08 | faster than 28% |
| Run 3: | 8:34 | 5:26 | faster than 6% |
| Sled pull: | 4:54 | 4:16 | faster than 30% |
| Run 4: | 8:46 | 5:21 | faster than 3% |
| Burpee broad jump: | 3:32 | 2:45 | faster than 20% |
| Run 5: | 9:04 | 5:25 | faster than 4% |
| Row: | 4:43 | 4:20 | faster than 21% |
| Run 6: | 6:02 | 5:19 | faster than 23% |
| Farmers carry: | 1:53 | 1:40 | faster than 21% |
| Run 7: | 6:22 | 5:23 | faster than 20% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 46% |
| Run 8: | 7:44 | 4:36 | faster than 5% |
| Wall balls: | 5:03 | 4:23 | faster than 32% |
| Roxzone: | 6:53 | 5:26 | faster than 20% |
| Runs (8 km) | 56:14 | 41:26 | faster than 9% |
| Stations (8) | 30:36 | ||
| Finish | 1:33:41 | 1:15:09 | 155th of 188 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alhaji Mansaray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Colton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Colton: faster than |
|---|---|
| Ski | 21% |
| Push | 85% |
| Pull | 63% |
| BBJ | 41% |
| Row | 72% |
| Carry | 32% |
| Lunges | 41% |
| Wall balls | 56% |
| Roxzone | 35% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colton beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colton's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:51 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colton against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colton: 40:07 running, 37:36 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Colton | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:17 |
| SkiErg | 4:31 | 4:16 |
| Run 2 | 4:27 | 4:30 |
| Sled push | 3:12 | 4:03 |
| Run 3 | 4:56 | 4:55 |
| Sled pull | 5:56 | 6:30 |
| Run 4 | 5:06 | 4:57 |
| Burpee broad jump | 4:53 | 4:38 |
| Run 5 | 5:21 | 5:03 |
| Row | 4:22 | 4:32 |
| Run 6 | 5:08 | 4:59 |
| Farmers carry | 2:39 | 2:20 |
| Run 7 | 5:11 | 5:02 |
| Sandbag lunges | 5:27 | 5:11 |
| Run 8 | 5:42 | 5:32 |
| Wall balls | 6:36 | 6:55 |
| Roxzone | 6:14 | 5:30 |
| Finish | 1:23:47 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Pro Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
