USA Colton Ashley
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 2:11:49 at Salt Lake City 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colton Ashley at each race, oldest on the left; lower is faster.The best was 2:11:49 at Salt Lake City (Sep 2026); Colton Ashley was 13:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 2:24:57 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 2:11:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,718th of 1,759 Doubles Mixed (faster than 2%). Against the 53 who finished around 2:03:57: most time gained on wall balls (0:26), most lost on the eight runs (9:25). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 3:38 | faster than 2% |
| SkiErg: | 5:07 | 4:30 | faster than 8% |
| Run 2: | 10:01 | 5:58 | faster than 2% |
| Sled push: | 2:39 | 1:57 | faster than 10% |
| Run 3: | 9:53 | 6:18 | faster than 3% |
| Sled pull: | 5:19 | 4:00 | faster than 10% |
| Run 4: | 10:10 | 6:17 | faster than 2% |
| Burpee broad jump: | 5:30 | 3:44 | faster than 9% |
| Run 5: | 10:17 | 6:25 | faster than 2% |
| Row: | 5:51 | 4:57 | faster than 3% |
| Run 6: | 10:59 | 6:18 | faster than 1% |
| Farmers carry: | 2:00 | 1:52 | faster than 33% |
| Run 7: | 10:15 | 6:20 | faster than 2% |
| Sandbag lunges: | 6:23 | 4:09 | faster than 6% |
| Run 8: | 10:28 | 6:26 | faster than 5% |
| Wall balls: | 6:46 | 4:54 | faster than 14% |
| Roxzone: | 14:25 | 9:42 | faster than 6% |
| Runs (8 km) | 1:17:54 | 48:03 | faster than 1% |
| Stations (8) | 39:35 | ||
| Finish | 2:11:49 | 1:27:54 | 1718th of 1,759 · faster than 2% |
1,460th of 1,479 Doubles Mixed (faster than 1%). Against the 45 who finished around 2:01:11: most time gained on burpee broad jump (1:13), most lost on the eight runs (21:00). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 14:03 | 6:49 | faster than 0% |
| SkiErg: | 6:04 | 4:35 | faster than 0% |
| Run 2: | 10:01 | 5:31 | faster than 0% |
| Sled push: | 3:43 | 2:17 | faster than 4% |
| Run 3: | 10:00 | 5:51 | faster than 1% |
| Sled pull: | 7:34 | 4:44 | faster than 3% |
| Run 4: | 11:10 | 5:53 | faster than 0% |
| Burpee broad jump: | 4:08 | 3:31 | faster than 28% |
| Run 5: | 11:01 | 5:59 | faster than 1% |
| Row: | 6:34 | 4:54 | faster than 0% |
| Run 6: | 10:49 | 5:52 | faster than 1% |
| Farmers carry: | 1:56 | 1:50 | faster than 39% |
| Run 7: | 11:18 | 5:51 | faster than 1% |
| Sandbag lunges: | 6:31 | 4:04 | faster than 3% |
| Run 8: | 10:43 | 5:57 | faster than 2% |
| Wall balls: | 7:24 | 4:48 | faster than 10% |
| Roxzone: | 12:07 | 6:57 | faster than 3% |
| Runs (8 km) | 1:29:01 | 47:53 | faster than 0% |
| Stations (8) | 43:54 | ||
| Finish | 2:24:57 | 1:26:30 | 1460th of 1,479 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Salt Lake City 2026 · best of 2 | 4:21 |
| Sled push | 2:39 | Salt Lake City 2026 · best of 2 | 2:12 |
| Sled pull | 5:19 | Salt Lake City 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Miami 2026 · best of 2 | 3:36 |
| Row | 5:51 | Salt Lake City 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:23 | Salt Lake City 2026 · best of 2 | 4:03 |
| Wall balls | 6:46 | Salt Lake City 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:17:54 | Salt Lake City 2026 · best of 2 | 45:37 |
| Roxzone | 12:07 | Miami 2026 · best of 2 | 7:08 |
How to read
Each station's best across Colton's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Sukhu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Colton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Colton: faster than |
|---|---|
| Ski | 8% |
| Push | 10% |
| Pull | 10% |
| BBJ | 9% |
| Row | 4% |
| Carry | 34% |
| Lunges | 7% |
| Wall balls | 15% |
| Roxzone | 7% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colton beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colton's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (29:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colton against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colton: 1:17:58 running, 39:35 at the stations and 14:25 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Colton | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:55 | 3:38 |
| SkiErg | 5:07 | 4:30 |
| Run 2 | 10:01 | 5:58 |
| Sled push | 2:39 | 1:57 |
| Run 3 | 9:53 | 6:18 |
| Sled pull | 5:19 | 4:00 |
| Run 4 | 10:10 | 6:17 |
| Burpee broad jump | 5:30 | 3:44 |
| Run 5 | 10:17 | 6:25 |
| Row | 5:51 | 4:57 |
| Run 6 | 10:59 | 6:18 |
| Farmers carry | 2:00 | 1:52 |
| Run 7 | 10:15 | 6:20 |
| Sandbag lunges | 6:23 | 4:09 |
| Run 8 | 10:28 | 6:26 |
| Wall balls | 6:46 | 4:54 |
| Roxzone | 14:25 | 9:42 |
| Finish | 2:11:49 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:43 against the typical Doubles Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
