Athlete · Pro Men · 30-34 · BOT

Colo Tlhong

1 HYROX result over 1 season. Best Pro Men time 2:19:44 at Johannesburg (I) 2025.

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2:19:44 Pro Men time · Johannesburg (I) 2025 1 Pro Men race

101st of 105 Pro Men place · Johannesburg (I) 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Johannesburg (I) 2025 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Men · 30-34	2:19:44	101st of 105	1:00:44	1:12:25^{6 of 8}	6:35	splits SkiErg4:46Sled push—Sled pull—Burpee broad jump7:12Row6:20Farmers carry3:26Sandbag lunges9:08Wall balls14:58Run 13:36Run 29:02Run 37:37Run 47:04Run 57:11Run 67:30Run 78:20Run 810:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg (I) 2025, against 105 Pro Men

Full race report →

Shape of the race

50% top SkiPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns

Coloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push —

Sled pull —

Burpee broad jump faster than 12%

Row faster than 1%

Farmers carry faster than 11%

Sandbag lunges faster than 6%

Wall balls faster than 8%

Roxzone faster than 47%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Burpee broad jump 2:12 slower

Row 1:29 slower

Farmers carry 1:09 slower

Sandbag lunges 3:57 slower

Wall balls 7:01 slower

Roxzone 0:08 slower

Runs (8 km) 17:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colo against the typical Pro Men finisher

Colo2:19:44

3:364:469:027:377:047:127:116:207:303:268:209:0810:2914:586:35

Typical Pro Men1:29:37

3:174:194:583:365:297:275:235:005:454:515:362:175:415:116:237:576:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:01 against the typical Pro Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.