IRL Colm Spracklen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:20 (Glasgow Mar 2025) · Doubles Mixed 1:23:40 (Glasgow Mar 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:16:20 | top 34% 1009/3,034 | 37:31 | 34:20 | 4:34 | splitsSkiErg4:10Sled push2:54Sled pull4:42Burpee broad jump4:54Row4:55Farmers carry2:07Sandbag lunges4:23Wall balls6:15Run 13:10Run 24:43Run 34:51Run 45:08Run 55:19Run 65:07Run 75:16Run 84:00Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Colm Spracklen, Kaysha Howettwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:40 | 1037th of 1,712 | 47:07 | 30:46 | 5:51 | splitsSkiErg4:16Sled push2:05Sled pull4:26Burpee broad jump3:50Row4:49Farmers carry1:47Sandbag lunges4:39Wall balls4:54Run 14:00Run 25:43Run 36:13Run 46:05Run 56:59Run 66:19Run 76:30Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:18 against the typical Open Men finisher at Glasgow Mar 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
