GBR Colm Slingsby
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:32 (London 2025) · Pro Doubles Men 1:05:16 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ryan Ahern, Colm Slingsbywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:16 | top 45% 255/575 | 30:02* | 25:35* | 9:44 | splitsSkiErg4:06Sled push1:57Sled pull3:53Burpee broad jump2:53Row4:03Farmers carry1:34Sandbag lunges3:08Wall balls4:01Run 12:55Run 23:25Run 33:33Run 43:45Run 53:40Run 63:46Run 73:47Run 85:15Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:09:32 | top 14% 261/1,917 | 34:59 | 30:08 | 4:30 | splitsSkiErg4:40Sled push2:37Sled pull3:43Burpee broad jump3:55Row4:45Farmers carry1:51Sandbag lunges3:41Wall balls4:56Run 14:10Run 23:49Run 34:08Run 44:13Run 54:41Run 64:14Run 74:20Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:19 against the typical Open Men finisher at London 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
