Athlete · Doubles Men · team 40-49 ·

IRL

Colm Sills

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:57 at Glasgow 2025.

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Doubles Men time1:19:57Glasgow 2025

Doubles Men place1546thof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Kevin Kennedy, Colm Sillswhole field →	Doubles Men · team 40-49	1:19:57	1546th of 2,052229th of 370 aged 40-49	47:20	26:23	6:19	View results	See splits Hide splits SkiErg3:53faster than 48%Sled push1:45faster than 47%Sled pull3:29faster than 18%Burpee broad jump2:34fastest 23%Row4:32faster than 34%Farmers carry1:39faster than 36%Sandbag lunges3:00fastest 27%Wall balls5:31faster than 10%Runs (8 km)47:20faster than 22%Roxzone6:19faster than 11%Run 14:15faster than 19%Run 25:47faster than 23%Run 36:01faster than 27%Run 46:01faster than 27%Run 56:20faster than 24%Run 66:03faster than 30%Run 76:02faster than 32%Run 86:54faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Kennedy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colmedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 48%

Sled pull faster than 18%

Burpee broad jump faster than 77%

Row faster than 35%

Farmers carry faster than 36%

Sandbag lunges faster than 74%

Wall balls faster than 10%

Roxzone faster than 12%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 slower

Sled pull 0:35 slower

Burpee broad jump 0:29 faster

Row 0:09 slower

Farmers carry 0:06 slower

Sandbag lunges 0:24 faster

Wall balls 1:14 slower

Roxzone 1:55 slower

Runs (8 km) 6:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colm against the typical Doubles Men finisher

Colm1:19:57

4:153:535:471:456:013:296:012:346:204:326:031:396:023:006:545:316:19

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up