IRL Colm Rafferty
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:52 at Hong Kong 2024.
1 result at 1 race
182nd of 544 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:27 | faster than 36% |
| SkiErg: | 4:05 | 4:06 | faster than 53% |
| Run 2: | 5:10 | 5:29 | faster than 63% |
| Sled push: | 1:36 | 1:43 | faster than 66% |
| Run 3: | 5:27 | 5:53 | faster than 66% |
| Sled pull: | 3:25 | 3:40 | faster than 62% |
| Run 4: | 5:28 | 5:59 | faster than 68% |
| Burpee broad jump: | 4:13 | 3:25 | faster than 22% |
| Run 5: | 5:29 | 6:03 | faster than 72% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 5:21 | 5:57 | faster than 72% |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 5:26 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:13 | 3:39 | faster than 71% |
| Run 8: | 5:42 | 6:14 | faster than 65% |
| Wall balls: | 5:18 | 4:47 | faster than 34% |
| Roxzone: | 6:16 | 6:59 | faster than 64% |
| Runs (8 km) | 43:46 | 47:26 | faster than 67% |
| Stations (8) | 27:55 | ||
| Finish | 1:17:52 | 1:23:06 | 182nd of 544 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lovat Carnelley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 54% |
| Push | 66% |
| Pull | 63% |
| BBJ | 22% |
| Row | 59% |
| Carry | 79% |
| Lunges | 71% |
| Wall balls | 34% |
| Roxzone | 65% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 43:48 running, 27:55 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Doubles Men: 46:55 running, 27:43 at the stations and 6:59 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:43).
See the numbers
| Part | Colm | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:45 | 5:27 |
| SkiErg | 4:05 | 4:06 |
| Run 2 | 5:10 | 5:29 |
| Sled push | 1:36 | 1:43 |
| Run 3 | 5:27 | 5:53 |
| Sled pull | 3:25 | 3:40 |
| Run 4 | 5:28 | 5:59 |
| Burpee broad jump | 4:13 | 3:25 |
| Run 5 | 5:29 | 6:03 |
| Row | 4:32 | 4:37 |
| Run 6 | 5:21 | 5:57 |
| Farmers carry | 1:33 | 1:46 |
| Run 7 | 5:26 | 5:53 |
| Sandbag lunges | 3:13 | 3:39 |
| Run 8 | 5:42 | 6:14 |
| Wall balls | 5:18 | 4:47 |
| Roxzone | 6:16 | 6:59 |
| Finish | 1:17:52 | 1:23:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
