IRL Colm O'Flynn
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:48 (Rotterdam 2026) · Doubles Men 1:04:58 (Copenhagen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:48 | top 19% 512/2,721 | 37:05 | 31:41 | 6:06 | splitsSkiErg4:32Sled push2:12Sled pull4:25Burpee broad jump4:52Row4:36Farmers carry1:39Sandbag lunges3:42Wall balls5:43Run 14:12Run 24:12Run 34:39Run 44:36Run 54:38Run 64:43Run 74:46Run 85:22Full report for this race → |
| Valencia 2025 19 Oct 2025team: Daniel O'Flynn, Colm O'Flynnwhat the whole field did → | Doubles Men · team 35-39 | 1:13:44 | top 50% 420/847 | 39:11 | 29:34 | 5:04 | splitsSkiErg3:54Sled push7:01Sled pull3:02Burpee broad jump2:33Row4:10Farmers carry1:34Sandbag lunges2:42Wall balls4:38Run 15:57Run 24:18Run 34:32Run 44:44Run 54:53Run 64:53Run 74:44Run 85:13Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Colm O'Flynn, Andrew Whitewhat the whole field did → | Doubles Men · team 30-39 | 1:04:58 | top 25% 180/736 | 36:03 | 23:36 | 5:25 | splitsSkiErg4:00Sled push1:36Sled pull2:49Burpee broad jump2:42Row4:12Farmers carry1:32Sandbag lunges2:22Wall balls4:23Run 14:44Run 24:10Run 34:21Run 44:28Run 54:37Run 64:30Run 74:28Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
